Join Zhalarina and I as we talk about religion, race, gender, and sexuality and the impact of these intersecting identities on how we show up in the world. We hit on so many points in our time together, including:

Zhalarina is a rapper, actress, and playwright braiding psychotherapeutic tenets with performance art one song and script at a time. 

Check out all of her awesomeness:

Zhalarina.com

Tiktok.com/@zhalarina

Instagram.com/zhalarina

YouTube.com/Zhalarina

Twitter.com/Zhalarina 

In this inaugural episode of "Untethering Shame," we lay the groundwork for our podcast journey by exploring the multifaceted world of shame. Host Kyira Wackett guides us through a comprehensive overview, helping us grasp the essence of shame and its far-reaching impact on our lives. With insights drawn from psychology, personal anecdotes, and expert interviews, we shed light on the complexities of this universal yet often hidden emotion.

Understanding shame is the first step towards untangling its grip on our lives. Join us as we embark on a mission to uncover the layers of shame, challenge its hold, and embrace a path toward healing and self-acceptance.

Stay Connected:

To stay connected with "Untethering Shame" and receive updates on future episodes, be sure to subscribe to the podcast on Spotify or Apple Podcasts. Don't forget to leave a review and share your thoughts on this foundational episode. For more content or to get connected, head over to my website or check out my YouTube channel.

Thank you for joining us on this transformative journey of untethering shame. We'll be back with more insightful discussions to support you on your path to healing. Remember, understanding is the first step toward liberation. See you next time!

Join Paige & I in our discussion on ethical non-monogamy. In this episode, we cover:

Paige Bond is a Licensed Marriage and Family Therapist specializing in helping individuals, couples, and ENM relationships with concerns about intimacy and relationship anxiety/insecurity. She is also the host of the Stubborn Love podcast, where every episode has actionable tips that will help you create a happier, healthier, and more fulfilling love life.

—> And be sure to check out our episode: https://open.spotify.com/episode/41YCwWIZgaQyeCbtntIonv?si=fbfd1ed04719484e 

FREEBIE ALERT!!! Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰?

—> Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download

It's time we start talking about the thing lurking in the shadows.