UPLEVEL Your Confidence

I see the idea that alignment is supposed to feel amazing. 

And, yes, there can be moments where alignment feels amazing.

But, the work of alignment is so uncomfortable.

Because it requires us to FEEL discomfort of creating new beliefs. 

What beliefs are you holding that prevent you from alignment?

Book a coaching consultation at www.nikkikettcoaching.com

Talking about the link between imposter syndrome and burnout.

The solution is realizing that nothing is wrong with you -- but you need to feel it all with self-compassion.

Download the meditation for imposter syndrome at:

www.nikkikettcoaching.com/meditation

Learn why it's essential to learn how to process and feel negative emotions.

Hannah Burandt is the Head Coach for Men's and Women's Swimming at Cleveland State University. 

We talk about what it means to redefine leadership as a women and how that really was crucial to her helping her teams through a global pandemic.

This is a valuable conversation for any women who is in a leadership position and feels "pressure" to do it the way they have seen it done before.

An amazing conversation with David Zulberg on emotions, thoughts, and behaviors. 

David is a health coach and holds a Masters in Finance from Columbia University.  He does workshops on thinking, feeling, and behavior progression. 

So much insight and wisdom in our conversation. 

If you are interested in coaching - Head to nikkikettcoaching.com and book your complimentary consultation session today!

Time management and self trust – 

Managing our time in a way that serves us builds so much self-trust and confidence

If you look at your calendar and you hate it – you have to start asking yourself why.

How would you ideally be spending your time?

What needs to happen to create that?

You always have free will. It’s always a choice.

Download my guide to overcome imposter syndrome and burnout and confidently create a life you love at the link below!

https://www.nikkikettcoaching.com/opt-in-the-ultimate-guide

When you learn to manage your mind and your emotions you will be able to feel and process any emotion and stop feeling like crap!

Download the free workbook to support this episode HERE.

Hustling for your worth is glorified in our society.

We think it is going to help us feel better -- but when we get the outcome we reached through hustling we have only strengthened the beliefs that we need to push ourselves harder to feel better.

But we never feel better.

It's not sustainable.

All hustle mentality creates is burnout, self-judgement, and a lot of damn pressure.

I go through an example in this episode so you can connect with how shifting your mindset can change everything for you and actually help you get what you really want.

Inner peace. Joy.  Gratitude.  To feel better.  To actually like yourself where you are right now.

Follow me at @nikkikettcoaching on instagram.

BOOK a Coaching Consult HERE.

My Top 5 Tips on how to move away from All-Or-Nothing Thinking Mentality

Perfect for High Achievers & Perfectionists

1.     Break big goals down into smaller chunks

2.     Lower expectations to start building better habits and confidence

3.     If you fall off, don’t make it mean that you failed – use it as an opportunity to learn what went wrong and how you can improve next time.

4.     FEEL the discomfort of failure – allow the uncomfortable feelings when you don’t achieve according to your expectations. Know you can handle any emotion and you are still worthy NO. MATTER. WHAT.

5.     Practice positive affirmations that move you to positive emotions and a healthy mindset

Listen to learn more!

Self love doesn't always feel good - but it is SO important especially in the most challenging moments of our lives. 

Learn how to practice self-love through difficult emotions.  

Also -- how to honor yourself and SLOW DOWN.

Believing that you are good enough and worthy.

Finally -- how to trust through the uncertainty.

Head to https://nikkikettcoaching.com/podcastworksheets to download the Self-Love Workbook to support you along this episode. 

Follow me @nikkikettcoaching on instagram for me.