UPLEVEL Your Confidence

Telling yourself "I don't know" keeps you stuck exactly where you are.

In this episode, learn how to take action towards your goals and why so many of us get stuck recreating our old patterns.

PLUS - 8 Reflections to move you to action today.

Creating new results in your life that last can't be addressed through controlling your external world.  It can only be addressed internally.

Your thoughts create EVERYTHING in your life and so often we are unaware of what is popping around in our brain.

Listen along and download your FREE WORKSHEET to start coaching yourself and changing your mindset so you can create sustainable results.

People pleasing is a common behavior -- and if you do it, it's so important to have compassion for yourself.   Your brain is functioning normally and doing what it is designed to do!  However, long-term people-pleasing behaviors are going to chip away at your self-esteem and confidence. 

In this episode --identify your people pleasing behaviors, understand why you people please, and how you can start protecting your time and energy and create the courage to step into your authenticity and expressing your full potential into the world.

Head to www.nikkikettcoaching.com/resources to download your FREE Worksheet to support this episode!

Intro Episode 

Whether you think you can or you can't, you're right.

NO, SERIOUSLY. 

How many times have we hear this before?  

Beliefs create every result we get in our life, they are the result of our past experiences.

Our brain creates neatly packaged beliefs or codes for how to respond to things in order to keep us protected.

This is shaped through through what is called the motivational triad. 

Motivational triad: to seek pleasure, avoid pain, and to do it as efficiently as possible.

Our beliefs come from our past experiences where our brain takes in experiences where we have felt pain before and it protects us from going there again.

 It would rather avoid pain at all cost than do anything.

BELIEFS --
THOUGHTS – 
FEELINGS –
ACTIONS –
RESULTS

Our beliefs give us thoughts that shape how we feel, act, and the results we create in our lives.

First step to changing our beliefs is awareness – creating awareness on who we are, our beliefs, and our values and asking ourselves if our THINKING is supporting what we want to create in our lives.  If it’s not, we have to break it down and look at new shifts for how we’re thinking.

If you want to start this process go to www.nikkikettcoaching.com/resources to download my confidence workbook –it is the FIRST step in creating awareness around your thoughts and WHO you are.

Follow along each week for a new episode and a new worksheet to support your confidence building!

Thanks so much for listening you can find me at @nikkikettcoaching on Instagram. 

Email: [email protected]