Uplift Your Life: Nourishment of the Spirit

Researching our ancestry has become increasingly popular world-wide. Over 100 million family trees have been created just on Ancestry.com.

Michele was widowed in her thirties when her husband was hit while riding his bicycle. She discovered that: “We can't forget the lessons that grief and trauma teach us.

Dr. Jeste says wise people are smart, warmhearted, compassionate, empathetic, sophisticated, open minded, good listeners, reflective, unselfish, problem focused, trusted advisors, able to see from many perspectives, and willing to act on their beliefs.

We’ve heard a lot about the benefits of trees for our physical and emotional health and well-being.

Mass shootings, Covid, climate change, and all the stressors in the world and in our personal and work lives has caused most of us to be in a constant state of anxiety which often explodes into anger toward the people closest to us.

Peace in the world begins with peace within each of us. As we change, everyone and everything around us changes. Quantum Physics teaches us that everything vibrates at a specific frequency.

Shame, blame, guilt, and judgment are all habits of the mind. We can choose to stay in that uncomfortable way of thinking and living or we can choose to accept life and stop letting it hurt us.

“Sometimes things happen that reveal an apparent pattern, plan, and meaning to the workings of the world.

June is National PTSD Awareness Month, which is why I scheduled Dr. Laurie to be with us this month.

Marsha is fearless in speaking the truth about challenges that are unique to women in leadership positions. They include misogyny from men, other women, and even from within ourselves.