#473 USAT Winter National Championship 

Welcome

Welcome to Episode #473 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.

 

We are excited to have USAT CEO, Victoria Brumfield and USAT Director of Constituent Engagement, Liz Koller joining us to talk about the USA Triathlon Winter National Championship coming up February 15-16 in Breckenridge, Colorado. 

 

This conversation was so much fun and definitely the highlight of my week!

 

Shoutouts to: @genucan @usatriathlon @grit2greatnesscoaching @ironmantri @303triathlon @tridottraining @tridottrainingsystem

#grit #grit2greatness #usatriathlon #wintertriathlon #breckenbiener  #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach

 

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 

 

In Today's Show

• Announcements

• Feature Interview with Vic Brumfield and Liz Kollar

• Get Gritty

• TriDot Workout of the Week - Bike Step Ups

• Would You Rather? Winter Triathlete Edition

• Like, Love, or Leave It! (got great feedback from some of my athletes on this) (can’t wait to hear! We’ll rotate this segment in again soon 😀)

 

 

Announcements:

 

Upcoming Programming in January - Our January on strength and mobility started last week with a focus on swim strength and mobility tips. Next week we have Erin Carson on board to share her expertise on strength, stability and mobility at our live webinar on January 14th, 6-7pm MT. https://us06web.zoom.us/j/83068180915?pwd=91cLTQ1rDmriZa68k4jIWin8UmNLEZ.1 

 

FulGaz Virtual Group Ride Schedule - Our next group ride will be February 1st and then we will continue to have our monthly FulGaz Virtual Group Ride the 1st Saturday of every month. April, tell us what ride we are doing on February 1st.

 

Grit2Greatness Coaching Facebook Page Live - Come check out our new coaching Facebook page @grit2greatnesscoaching

 

Ask A Coach Sponsor: G2G Coaching

Triathletes, ready to train smarter? At Grit2Greatness Coaching, we’ve teamed up with TriDot to bring you precision and progress. Sign up through either Coach April’s or Coach Rich’s TriDot links and enjoy seamless onboarding, personalized workouts, and cutting-edge analytics tailored to your goals.  

Start with a 2-week free trial, then choose plans starting at $14.99 a month. With the right tools and support, you can achieve the extraordinary. Ready to see what’s possible? Click the one of the sign-up links in our show notes to get started today!  

Interview: Vic Brumfield & Liz Kollar

Interview Resources:

TRIATHLON – The Breckebeiner