Isometrics can be an important part of a treatment program designed for tendinopathies, helping reduce pain and return to activity.  But many people seem to be overly reliant on them.

In this podcast, we talk about what we know about the use of isometrics for tendinopathies and how they can fit into a well-designed rehabilitation program using other types of contracts as well.

To see full show notes and more, head to: https://mikereinold.com/using-isometrics-for-tendinopathy/

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