This week is a bit of a vulnerable one. 

I’ve been thinking a lot about cortisol levels lately - just navigating the effects of trauma on the body. ( cortisol is a stress hormone released by your adrenal gland to help support you during stressful periods ) Today we are discussing my process of learning not to rely on my adrenaline to get through my task list and what that means for my productivity.

--

Thank you to this week’s podcast sponsor: 

BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices