When I first started off with yoga I hated it, I struggled with sitting still, and my mind fought it. 

Along my journey as I continued practicing it, things finally hit for me and I saw yoga’s ability to transform my thinking, and how it allowed me to deal with difficult situations and difficult people in my life in a healthy way.

In this episode I sit down with Erin, founder of Fertile Hope Yoga. 

She explains how yoga allows us to open up emotionally, and how it healed her after growing up being an unwanted child.  She talks about the flow our bodies are able to get into both the physical and mental working together to shower out love and peace around us.

Yoga’s ability to help our mindset cannot be expressed enough.  I also share my own hesitations and what happened when I finally “gave in” to yoga and embraced it.

Topics Discussed:

• How yoga is much more mental than physical.

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Quotes:

• “You don’t have to look like or be anything to access yoga.”

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Connect with Erin:

Website: https://fertilehopeyoga.com/

Facebook: https://www.facebook.com/fertilehopeyoga/

Instagram: https://www.instagram.com/fertilehopeyoga/

Pinterest: https://www.pinterest.com/fertilehopeyoga/_created/

YouTube: https://www.youtube.com/c/fertilehopeyoga?reload=9

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🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.