Is your vagus nerve sending signals of survival instead of safety?

In this solo episode, I'm diving deep into the often-overlooked root cause of why so many of us feel stuck in a cycle of fatigue, inflammation, brain fog, and burnout—despite doing "all the right things."

We'll explore the critical connection between:

💥 Vagal nerve dysfunction (low vagal tone)

💪 Fascia tightness and lymphatic stagnation

🧪 Toxic overload from mold, pathogens, and chronic stress

🧠 Nervous system dysregulation and the Cell Danger Response

You'll learn:

• How stress, mold, and trauma physically block your ability to detox and recover

• Why the vagus nerve–fascia–lymph triad is key to cellular healing and resilience

• What fascia release, lymphatic drainage, and vagus nerve activation actually do in your healing process

• Simple daily tools to open up drainage, reboot your nervous system, and rebuild your health foundation

This isn't just about feeling better—it's about creating a body and mind that will carry you into your 70s, 80s, and 90s strong, sharp, and unstoppable.

🧭 The WHOLESTIC Method for Becoming Your Future You If you're a high-performing woman in your 40s, 50s, or 60s—this podcast is your roadmap to:

• Healing from hidden imbalances

• Rebuilding from the inside out

• Thriving through aging instead of slowing down

🔹 Nutrition | Exercise | Sleep | Stress | Movement | Digestion | Hydration | Happiness

🧬 Want to dive deeper? ✨ Explore my favorite essential oils that support lymph, fascia, and vagal tone:

• Fascia Release Blend

• Parasympathetic Oil

• Lymphatic Support

• Sinus Support

📲 Learn more and build your Future You at www.debbiepotts.net 📚 Read Life is Not a Race 📺 Subscribe on YouTube | Follow @CoachDebbiePotts

Because healing isn't just about what you do—it's about what you unblock. Let's clear the path to the vibrant, thriving you.