Following a previous episode about self-compassion, the powerful technique for managing our feelings, we turn our attention to the power of validation. As high sensory people, we can often get overly affected by other people's opinions and expectations of us. So much so we can even lose track of a sense of meaning in our lives and the very reason nature has given us this powerful trait. We’ll discuss tools and techniques to stay connected to our own sense of self, our purpose, and ultimately our own happiness and fulfillment. Join us as we will dive into key areas such as:

What does validation really mean from a personal development point of view

What are the signs to look out for when we have lost our sense of self

The adverse effects of ‘people-pleasing’ on the relationship with ourselves and how to manage this

The importance of differentiating personal validation from being self centered and how it ultimately leads to being of better service to others

Understanding why self-validation is the path to bringing our high sensory gifts into the world

Reflecting on the importance of self-validation in leadership

How to bring self-validation into our lives as a daily practice

More information at www.hsppodcast.com