Vegan Yarns

We have all had conversations with people and questioned whether we are doing are right thing as vegans or are we being too strict?

Is eating honey vegan, or am I a bad vegan for eating avocados and almonds? Am I judging other people (vegan and non-vegans) for the same? These are some of the questions we need to be asking ourselves.

In this episode we have a discussion on whether us vegans are being too strict on ourselves and also on others. We start off by discussing the accepted definition of veganism and how people can interpret it differently. We also talk about what to focus on when you are a vegan trying to make a difference and how to be more inclusive and non-judgmental.  

We also touch on what happens if we are not inclusive even though our intentions may be right.

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

When we talk about nutrition and diets, we often forget to include seeds. However, these tiny little things are packed with nutrients and vitamins that our bodies need.

In this episode we talk about some widely available seeds that we must all add to our diets - vegan or not. We talk about why we should eat them, the vitamins and minerals they provide, and also the best way to eat them!

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

Dogs - A man's best friend. How did dogs come to be known as our best friend? Dogs have a huge history with human civilization.

In this episode we talk about the evolution of dogs some 30,000 years ago. We also talk about how the evolved through the stages and how they were domesticated.

We touch on why we domesticated the dog and the uses of dogs over the years to the current day. We also talk about the ethics of dog breeding and finally if it's ethical to own a dog as a pet.

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

Are artificial sweeteners better than processed sugar? This question has been debated for years. In this episode we dive into artificial sweeteners. We go over what they actually are, and the different types of sweeteners.

We also talk about how these are different from sugar and how they affect your body. We also talk about some research studies to see if there are actual benefits to using artificial sweeteners over normal sugar.

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

Ever wondered what's in your perfume? or what makes your perfume smell so nice? It's just liquid, right?

Unfortunately, it's not all that simple. The truth is, the perfume you are using is probably not vegan. We use many different animal products in our perfumes and have been using them for centuries.

In this episode we first talk about the role of animal testing in the fragrance industry. We then talk about some of the commonly used animal products in perfumes. We then give you ways in which you can make sure the perfume you can is always vegan!

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

We know that red meat is a carcinogen. It can lead to cancers. In this episode we talk about a new study (released in 2022) which looks at the link between plant based diets and whether they reduce digestive cancer.

We talk about this meta analysis, what it means, why plant based diets may reduce digestive cancers and also talk about certain foods that you should add to your diet! 

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

Ever though about the importance of birds to our planet? Birds provide us more than just beautiful chirps. Turns out, they are vital for our survival.

In this episode we talk about the importance of birds to our planet. We then talk about the human actions that are impacting birds in a negative way.

We then switch gears and discuss all the ways humans use birds and their by-products - from food to clothing to sport, and many more. Birds are also very smart and deserve to be treated as such!

Finally we touch on practical ways we, as humans can make a change for our bird friends.

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

Legumes have been a part of diets for generations, in fact for over 20,000 years. From the Egyptians to the Greeks to the USA navy, legumes have been used in many varieties and forms.

In this episode we talk about all things legumes. We start off with a bit of history and background about legumes. We then break down the different types of legumes and what classifies as a legume.

We finally discuss  the nutrition and benefits of eating legumes, including some potential downfalls.

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

Plant based diets have been on the rise in recent years. However, we only hear about adults going vegan. We rarely hear about parents raising their child vegan.

There are lots of questions and concerns around raising your child vegan. Will he/she get all the nutrients needed to develop properly? Will he fall behind cognitively? These are all legitimate concerns.

In this episode, we speak with Dr.Mark Craig around nutrition and whether it's safe to raise your child vegan. We talk about the type of nutrition you should have for your kids, how to plan their diets, how to have that conversation with your kids and much more.

Additional resources:
*Becoming Vegan (book) - by Brenda Davis
*Chronometer - to calculate calories/nutrition
*True South Medial - Dr.Mark Craig's workplace
*Whole Food Living - Magazine

Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

BONUS EPISODE!

In today's episode we sit down with Michael Anagno from the Animal Justice Party (AJP) in Australia. He is the Western Australia State convener and a candidate for the upcoming federal elections in Australia.

In this episode we talk about the AJP and their mission. We then talk about a range of issues from the policies they want to pass, policies they have already passed, climate change, and their stand on certain important issues relating to animal welfare and more!

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!