you read it... we discuss velocity based training!  haha and the liver guy!? its utter madness   our rundown... 5 luck protein treats to try for us - we chat about the liver king... and the utter madness that is his social media and nutritional guidance - finishing on some hot takes on velocity based training, and how tom is going to use it in the future to guide real intent in workout out... maybe people dont train hard.... for real, they dont...