As part of this masterclass episode focusing on velocity based training, I am speaking to Dan Baker, Eamonn Flanagan, Dan Howells, Chris Chapman & Bryan Mann. After the great success of the sprint masterclass episode I decided to continue with the structure and pick out some of the best bits around the topic of velocity based training. With advances in technology from PUSH, Gym Aware and other providers, it was nice to go through the archives again and relisten to some of the gold. Enjoy.

In this episode, you will learn -

• Bryan Mann

• VBT overview

• Creating intent and competition in the gym

• Where and when to use VBT

• VBT at the Brisbane Broncos

• The future for VBT

Bryan can be found on Twitter @jbryanmann

Dan can be found on Twitter @HowellsDan

Eamonn can be found on Twitter @Eamonnflanagan

Dan can be found on Instagram @danbakerstrength_

Chris can be found on Twitter @chappystrength

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.

Enjoy

PP