What if you could step off the rollercoaster of emotional highs and lows? What if the pain that comes with taking everything personally could taper and largely disappear?

THAT’S the promise of emotional sobriety, and Veronica Valli is one of the most steady, sane, helpful voices when it comes to that murky topic.

Veronica is a woman in long-term recovery, a therapist, a sobriety coach, founder of the Soberful program, a co-host of the Soberful podcast, and the author of three books, the most recent of which, Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol, will be published on January 25.

On this episode of TMST, we get into how emotional sobriety does, and doesn’t, relate to abstinence from substance or process addictions. What emotional sobriety actually means, why it’s something everyone (not just people in recovery) has to do if they want healthy relationships, because no matter what, “the hardest thing any human being has to do is deal with other people.”

Veronica’s site: https://www.veronicavalli.com/

The Soberful podcast: https://soberful.com/

Spotify playlist for this episode: https://open.spotify.com/playlist/2loOl3NNSDWcCu4P2eiYJL?si=8037f210931b423d&nd=1

Tell Me Something True is a 100% independent podcast. There are no corporations or advertisers backing this community. We are 100% funded by the TMST community.

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