Do you ever feel like life's transitions can be both beautiful and daunting? Join me and my good friend Cat Larsen on this week's episode of Very Best of Living as we candidly discuss navigating through life's ups and downs, from our grandchildren's graduations to saying goodbye to loved ones or leaving a job. Along the way, we delve into the importance of recognizing and celebrating personal achievements without falling into the comparison trap.

Traveling can be an amazing adventure, but it can also bring its share of challenges. Cat and I share some of our most memorable travel experiences, as well as the life lessons we've learned from visiting different cultures and places. We also touch on the importance of being present in the moment and truly engaged when interacting with others, especially when providing emotional support to someone who is a Blue personality type.

Finally, we tackle the topic of mental resilience and its crucial role in today's society. From discussing society's false notion that anxiety is a badge of honor to the significance of setting our own standards in life, Cat and I explore how individuals can build mental endurance and cultivate personal growth. Tune in as we reveal how forgiveness plays a pivotal role in mental health, and why we should all feel challenged to improve. You won't want to miss this insightful conversation!

Remember to follow the HartmanPersonality IG account. There you can participate in “Ask Taylor Tuesdays.” 

Take the Personality and Character Profiles at TaylorHartman.com.

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Have you ever wished for a second chance after making a mistake? What if embracing these second chances could lead to personal growth and healthier relationships? Join us as we share our own personal stories and explore the concept of second chances in various aspects of life.

Listen in as we discuss how different color codes react to granting second chances, with Reds setting hard boundaries and Blues requiring apologies. Learn how to respond to those who might not trust us again, and the power of forgiveness in moving forward. Don't miss this enlightening conversation about the importance of open dialogue and the life-changing impact of embracing second chances.

Exercise:
                Am I willing to accept a second chance and navigate life differently?

                Is there someone in my life that deserves a second chance?

Take the Personality and Character Profiles at TaylorHartman.com.

Send questions and comments to [email protected] Or [email protected] with “Podcast” in the subject line.

Ever wondered about the key differences between coaches and therapists? Join me and my dear friend Cat Larsen as we dive into an insightful conversation about these distinct professions, and how working with professionals trained in the color code and character code can offer immense benefits. I also share my unique approach as a mental health practitioner, helping clients uncover and tackle the core issues causing them pain.

During our chat, we touch on the importance of embracing a positive mindset and the role of supportive partners in reminding us of our achievements. Cat's son also joins the conversation, sharing his experiences of self-discovery and adapting to his new life as an engineer. Discover how coaching can serve as a powerful tool for personal growth and how striking the right balance between taking ownership of our actions and learning to let go can lead to a more fulfilling life. Trust us, you don't want to miss this enlightening discussion!

Take the Personality and Character Profiles at TaylorHartman.com.

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In this episode, Taylor and Cathy discuss the difference between codependence and interdependence. 
People need relationships and connection to live full lives, but how can we tell when things have slipped into unhealthy territory? 

Codependency is a pattern of behavior in which one person's sense of self-worth and identity is based on their relationship with another person. Codependents often feel responsible for the other person's happiness and well-being, and they may neglect their own needs in order to meet the needs of their partner. 

Interdependence, on the other hand, is a healthy relationship in which both partners are independent and interdependent. Interdependent partners are able to maintain their own sense of self while also being supportive of each other. They are able to communicate openly and honestly, and they respect each other's boundaries.

Taylor shares the importance of being happy with yourself, without the acceptance of others. In healthy relationships, you must be willing to let go of people and relationships that are not mutually beneficial. You must also be willing to pursue the life you want.

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What is it that makes you love the game of life? 

In this episode, Taylor and Cathy share advice from 2 sisters, ages 103 and 106 years. 

Sometimes we can get stuck in routines and “miss the point” of life.  For example, work is not just something we have to do but an opportunity to have purpose and connect. 

Taylor and Cathy discuss the following items and Cathy shares experiences from her recent trip to Amsterdam.

 Do these 4 things to get the most out of life:

1.       Work

2.       Connect

3.       Learn

4.       Appreciate

Read the full article here:

https://www.cnbc.com/2023/03/27/100-year-old-sisters-share-tips-for-staying-mentally-sharp-as-you-age.html

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There is freedom in admitting you are wrong. In this episode, Taylor and Cathy discuss the dangers of getting stuck in being right. They explain the benefits of sharing uncertainty, being a good listener, asking for help, and (of course) admitting when you are wrong. Some colors may struggle more with this than others.

 Exercise:

-          What is being stuck in being right doing to your life?

-          When is the last time you said, “I got that wrong”? 

Take the Personality and Character Profiles at TaylorHartman.com.

Send questions and comments to [email protected] Or [email protected] with “Podcast” in the subject line.

What makes a meaningful life? 

Taylor and Cathy explore this topic using scientific research as well as perspectives from those with near-death experiences. They describe a life centered around love and relationships and how best to achieve it. Each color may have different obstacles in getting over themselves and becoming able to fully enjoy life.

Exercise:

-          Think of the quality of the life you are living. Are you learning to fully love others?

-          Are you taking the easier path? If so, how can you work towards a deeper, more meaningful life?

After: A Doctor Explores What Near-Death Experiences Reveal About Life and Beyond by Bruce Greyson

Proof of Heaven by Eben Alexander

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Taylor and Cathy discuss the difference between hard and soft skills. Due to advancements in technology, some “human skills” are being forgotten.

Taylor shares 5 skills necessary to succeed in the workplace in 2030.

 1)      Communication

2)      Customer service

3)      Leadership

4)       Attention to detail

5)      Collaboration

Take the Personality and Character Profiles at TaylorHartman.com.

Send questions and comments to [email protected] Or [email protected] with “Podcast” in the subject line.

Today’s episode focuses on perspective and how it relates to life’s challenges.  Taylor and Cathy discuss the best way to deal with trauma and how perception and mindset help to propel people forward instead of staying stuck in the past.

 Exercise:

-          What are the 3 most challenging experiences or traumas in your life?

-          What traits or skills do you need to navigate those experiences and move 
            forward?

-          Are you focusing on things that enhance your life?

-          Looking back at difficult experiences, what have you learned from them? What                  can you take responsibility for?

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There is a strong link between emotions, mental health, and physical health. Each color interacts with the world differently and therefore may be susceptible to different ailments. In this episode, Taylor and Cathy discuss the complex relationship between the mind and the body and its effects on each color. Other topics include narcissism, coping with stress, incarceration, and how to accept truth.

Take the Personality and Character Profiles at TaylorHartman.com.

Send questions and comments to [email protected] Or [email protected] with “Podcast” in the subject line.