New Taste for Truth Online Bible Study begins December 5, 2017. See Online Bible Study page on barbraveling.com, for details.

In today's podcast episode, Helen shares how she lost 116 pounds and kept it off for 7 years and still going with God's help. 

Helen is an author, speaker, First Place 4 Health Health group leader, triathlete and nationally certified fitness instructor. She serves as Director of Development for First Place 4 Health.

How to Listen to the Podcast:

• To listen and subscribe on iTunes: click here
• To listen and subscribe on Stitcher: click here
• To listen and subscribe on Google Play: click here

Resources We Talked About On the Podcast:

• Helen's book: Restored: Embracing Weight Loss God's Way
• First Place 4 Health Christian Weight Loss Program
• I Deserve a Donut weight loss app

Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or another certified health professional when seeking advice about your own weight loss or weight maintenance plan.