In this episode of the Taste for Truth Podcast, I visit with Curry about her weight loss journey. Here are a few of the things we discussed:

• controlling food vs. controlling self
• the process of losing 35 pounds from start to finish (from doing the Taste for Truth Bible study in 2014 to actually committing to the process in 2016.)
• how she used monthly themes to encourage and focus on growth
• description of what growth with God in the area of weight loss looks like
• accepting that there will be ups and downs and not beating yourself up
• how her accountability group helped her with both personal growth and weight loss
• lessons she learned along the way
• why it's better to make weight loss a spiritual goal
• how she used MyFitnessPal as a reflective tool with hunger/fullness boundaries. 
• the challenges of maintenance
• how to handle the challenge of being out of your routine and the value of creating temporary schedules

How to Listen to the Podcast:

• To listen and subscribe on iTunes: click here
• To listen and subscribe on Stitcher: click here
• To listen and subscribe on Google Play: click here

Resources we Talked About on This Podcast:

• I Deserve a Donut
• Taste for Truth Bible study
• MyFitnessPal app