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Let’s Talk About….5- Things Every Mom Should Know To Be Stress-Free
Let’s face it, the holidays are right around the corner. We have Thanksgiving, Black Friday, and Christmas all around the corner. Does your throat tighten when you hear your kids say something like, “Hey, Mom! Only 54 days until Christmas.” Gulp… I don’t even want to think about Christmas, right now. Do you? It doesn’t have to be that way. You can have a wonderful stress-free holiday season. Tune in.
Show Notes: 5 Things Every Mom Should Know To Be Stress-Free
Here are some things you Must Do to become stress-free:
Stop looking at PinterestStop bakingStop buyingStop comparingOkay – now to be serious – the only thing you must agree to do is stop comparing yourself to others!
5- solutions or things every mom should know to be stress free:
Praise JournalBeing thankful is the key – it will help change your mindsetPraise helps stressPray about the root cause of the stressPlan aheadMonthly & Daily CalendarDeadlinesWhat can you take off your list?What can you give others?Deep BreathsClear your mindRefocusSay the name, “Jesus”Help/ Short CutsWho can help you?Can you plan your time better?Multi-task jobsRelaxWhat is this to you? Bath? A foot soak?Make the time – even if for just 5-10 minutes.More Information for Stress-Free Living!
Print out your own worksheet and get started – here! 106-VHM-5-ThingsToStressFree_Gerwitz
Marnie Swedberg – guest interview on this network: Here
Short Cuts – Hints – and Holiday Tips: Here
Photo Credit – DepositPhoto.com all rights reserved – @gustavofrazao
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