In this episode, Amy and Nikki dive into the significance of Vitamin B6, also known as the magician nutrient. They discuss its critical roles in energy metabolism, neurotransmitter synthesis, immune system function, and more. The talk also covers common deficiencies, populations at higher risk, such as those with malabsorptive conditions, and the elderly. They emphasize the importance of getting nutrients from food over supplements and caution against overly restrictive diets that may lead to deficiencies. The episode calls for a balanced, omnivorous diet for optimal health.

00:00 Introduction and Vitamin B6 Overview
00:31 The Magician: Vitamin B6's Nickname and Functions
02:36 Vitamin B6 and Mental Health
04:29 Vitamin B6 Deficiency and At-Risk Populations
07:18 Vitamin B6 and Inflammatory Conditions
11:26 The Importance of Nutrient Balance
24:00 Supplementation vs. Food Sources of Vitamin B6
29:48 The Shocking Truth About Supplement Labels
31:13 Personal Supplement Routines
33:36 The Importance of B6 for Gut Health
36:50 Neurotransmitters and the Gut-Brain Axis
43:42 B6 and Blood Sugar Regulation
49:38 The Carnivore vs. Vegan Diet Debate
56:49 The Risks of Restrictive Diets
59:54 Conclusion and Next Episode Preview

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD