Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode Dr. Christina Burns explains the crucial role of Vitamin C in enhancing fertility for both men and women. Learn how this powerful antioxidant can improve sperm quality, support healthy hormone levels, and reduce inflammation—key factors in achieving successful pregnancy outcomes. Plus, discover practical tips for incorporating more Vitamin C into your diet to optimize your fertility journey.

In this episode, you will learn:

• Vitamin C and Sperm Health: Discover how Vitamin C protects sperm from oxidative damage, improves motility, and reduces DNA fragmentation—essential for men’s fertility.
• Hormonal Balance for Women: Learn how Vitamin C supports optimal ovulation and progesterone production, particularly in women with luteal phase defects.
• Reducing Inflammation and Autoimmune Infertility: How Vitamin C helps manage inflammation, improves capillary strength, and supports immune function, making it easier to conceive and maintain a healthy pregnancy.

Timestamps:

• 00:01:15 - Introduction to the benefits of Vitamin C for fertility.
• 00:05:30 - How Vitamin C improves sperm health and reduces DNA fragmentation.
• 00:12:00 - The role of Vitamin C in supporting hormone balance and progesterone production.
• 00:18:40 - Vitamin C’s impact on reducing inflammation and autoimmune infertility.
• 00:25:15 - Practical tips for adding more Vitamin C to your diet and the benefits of supplementation.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/