What exactly is vitamin D? What is the normal level of vitamin D for runners? What are potential problems or issues related to low vitamin D in runners? If you are wondering the answers to any of these complicated questions about vitamin D, this episode is for you! We cover a summary of the benefits of vitamin D supplementation, when and how to take vitamin D, and how to get checked to see if your levels are appropriate.  This episode shares what you need to know about vitamin D to ensure optimal running performance! https://runningwithgrit.com/vitamins-for-running-vitamin-d/ gives you all the info you need about vitamin D for runners. Be sure to download our <a href='https://landing.mailerlite.com/webforms/landing/a7q2x8'>free racing log</a>!

What exactly is vitamin D? What is the normal level of vitamin D for runners? What are potential problems or issues related to low vitamin D in runners? If you are wondering the answers to any of these complicated questions about vitamin D, this episode is for you! We cover a summary of the benefits of vitamin D supplementation, when and how to take vitamin D, and how to get checked to see if your levels are appropriate. This episode shares what you need to know about vitamin D to ensure optimal running performance! https://runningwithgrit.com/vitamins-for-running-vitamin-d/ gives you all the info you need about vitamin D for runners. Be sure to download our free racing log!

What exactly is vitamin D? What is the normal level of vitamin D for runners? What are potential problems or issues related to low vitamin D in runners? If you are wondering the answers to any of these complicated questions about vitamin D, this episode is for you! We cover a summary of the benefits of vitamin D supplementation, when and how to take vitamin D, and how to get checked to see if your levels are appropriate.&nbsp; This episode shares what you need to know about vitamin D to ensure optimal running performance! https://runningwithgrit.com/vitamins-for-running-vitamin-d/ gives you all the info you need about vitamin D for runners. Be sure to download our <a href="https://landing.mailerlite.com/webforms/landing/a7q2x8" rel="noopener noreferrer">free racing log</a>!

Vitamin D: 10 Things Runners Should Know...Should You Be Taking Vitamin D?

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

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Vitamin D: 10 Things Runners Should Know...Should You Be Taking Vitamin D?

Vitamin D: 10 Things Runners Should Know...Should You Be Taking Vitamin D?

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