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Running Fundamentals Course
https://matthewboydphysio.com/running-fundamentals-course/
https://www.instagram.com/matthewboydphysio/
Summary
This episode delves into the significance of VO2 max for endurance runners, explaining its role in enhancing running performance. Matthew Boyd discusses how improving VO2 max can elevate overall running capabilities, the physiological adaptations that occur through targeted training, and the strategic implementation of VO2 max intervals to maximize performance gains.
The discussion emphasizes the importance of structured training and the potential benefits of working with a coach to optimize training plans.
Takeaways
4.8
66 ratings
If you’re an injured runner we can help you get back to running pain-free.
Click the link to book a free call with us
https://matthewboydphysio.com/booking/
Running Fundamentals Course
https://matthewboydphysio.com/running-fundamentals-course/
https://www.instagram.com/matthewboydphysio/
Summary
This episode delves into the significance of VO2 max for endurance runners, explaining its role in enhancing running performance. Matthew Boyd discusses how improving VO2 max can elevate overall running capabilities, the physiological adaptations that occur through targeted training, and the strategic implementation of VO2 max intervals to maximize performance gains.
The discussion emphasizes the importance of structured training and the potential benefits of working with a coach to optimize training plans.
Takeaways
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