Wake TF Up

Wake TF Up

By Toni Porrello

Join lucid dreaming expert, Toni Porrello, and explore all things dream and sleep related in interview episodes, informative episodes, guided meditations and more, covering topics such as lucid dreami... more
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Best of Wake TF Up

The most played episodes among Podcast App listeners.

  1. Number 1: Ryan Hurd: Author and Lucid Dreaming Expert

    Exploring Lucid Dreaming and Dream Talismans with Ryan Hurd In this episode, the host conducts an in-depth interview with Ryan Hurd, an esteemed educator, author, and dream researcher. The conversation delves into Ryan's background, his interest in dream studies, and his latest work, 'Lucid Talisman: Forgotten Lore.' They discuss the relationship between archaeology and dream research, Ryan's experiences with sleep paralysis, and techniques for lucid dreaming. The episode also covers the concept of using dream work as a form of resistance and empowerment in the context of social justice. Ryan shares his insights on establishing a balance between dream immersion practices and taking necessary breaks, providing valuable advice for both novice and seasoned dreamers. The episode concludes with a discussion on Ryan's dream-themed projects and his Dream Portal Community. 00:00 Introduction and Guest Overview 02:22 Welcoming the Guest: Ryan Hurd 05:39 Early Dream Experiences 09:13 Sleep Paralysis and Lucid Dreaming 24:16 Dream Work and Social Justice 34:33 Creative Writing and Dream Research 41:42 Lucid Dreaming in Culture and Society 45:19 Exploring Lucid Dreaming Desires 46:06 The Journey Beyond Initial Lucid Dreaming 47:09 Facing Challenges in Lucid Dreams 48:06 The Influence of Steven LaBerge 48:35 Writing and Vulnerability in Dream Studies 49:20 Nightmares and Lucid Dreaming 49:49 The Power of Lucid Dreaming for Self-Exploration 56:51 The Cycle of Dream Themes 58:41 Introduction to Dream Talisman 59:36 Collaboration with Scott Sparrow 01:01:08 The Concept of Co-Creative Dream Work 01:11:19 The Lucid Immersion Method 01:18:25 Balancing Lucid Dream Practices with Daily Life 01:24:02 Concluding Thoughts and Future Collaborations RYAN'S WEBSITE https://dreamstudies.org/ RYAN'S INSTAGRAM @dreamstudiesportal TONI'S WEBSITE⁠⁠⁠⁠⁠⁠⁠: Dream Revolution⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: @dream2waketfup WAKE TF UP MERCH⁠⁠⁠⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠⁠⁠⁠ TONI'S PILATES STUDIO⁠⁠⁠⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠⁠⁠⁠ IG @true_definition_nj

    1h 28min
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  2. Number 2: Melissa Johnson: Dream Therapist

    Transformative Power of Dreams with Dream Therapist Melissa Johnson. In this engaging podcast episode, the host interviews Melissa Johnson, a dream therapist and teacher who integrates science and spirituality to aid individuals on their healing journeys. Melissa reveals her personal story of overcoming PTSD-induced nightmares through lucid dreaming, which inspired her to help others. She discusses her global workshops, family therapy sessions, and her dream-enhancing tea, Night Nectar. Melissa also shares insights on how dreams can provide guidance on health and personal growth. Tune in to learn about the transformative potential of dreams and how Melissa uses her expertise to make a positive impact on people's lives. 00:00 Welcome and Guest Introduction 02:30 Melissa's Journey with PTSD and Lucid Dreaming 07:33 Transformative Power of Dreams 13:13 Becoming a Dream Therapist 18:50 Sharing Dreams and Helping Others 23:08 Using Dreams for Personal and Professional Growth 31:18 Breaking the Stigma Around Sharing Dreams 36:33 Balancing Personal Practice and Teaching 38:26 Lucid Living and Dream Interpretation 39:14 Dream Journals and Reality Checks 42:28 Dream Challenges and Beliefs 49:43 Health Insights from Dreams 56:20 Night Nectar and Dream Enhancements 59:39 Family Dream Exploration 01:01:29 One-on-One Dream Therapy 01:02:51 Conclusion and Final Thoughts WEBSITE⁠⁠⁠⁠⁠⁠: Dream Revolution⁠⁠⁠⁠⁠⁠ INSTAGRAM: @dream2waketfup WAKE TF UP MERCH⁠⁠⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠⁠⁠ TONI'S PILATES STUDIO⁠⁠⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠⁠⁠ IG @true_definition_nj MELISSA JOHNSON : WEBSITE: dreamhub.au SHOP NIGHT NECTAR: nightnectar.au IG: @dreamhub_au FB: Dream Hub Club PODCAST: Dream Hub Podcast (Spotify, Apple, Etc.) FREE DREAM RECALL EBOOK: Download at Dreamhub.au

    1h 6min
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  3. Number 3: Review Your Year & Prepare for 2025

    Reflection and Goal Setting: Year-End Review of Dreams and Sleep In this milestone 10th episode of the podcast, Toni guides listeners through a comprehensive year-end review focused on their dreams and sleep patterns. Topics include the importance of reviewing progress, common dream signs, emotional shifts in dreams, changes in sleep arrangements, and tips for mindful reflection. The host shares personal experiences, including memorable, scary, and funny dreams, as well as goals for improving sleep and dream practices in 2025. The episode emphasizes assessment without judgment and encourages setting attainable goals. It concludes with a fascinating lucid dream story featuring a Native American teacher figure and an invitation for listener feedback. 00:00 Welcome to Episode 10! 01:30 The Importance of Year-End Reviews 02:26 Changes in Sleep Patterns 04:46 Analyzing Dream Signs 06:01 Reflecting on Emotional Themes in Dreams 08:26 Tracking Dream Records 14:57 Setting Goals for 2025 17:34 Memorable Dreams of 2024 21:41 Meorable Non-Lucid 22:54 Memorable Nightmare 25:19 Memorable Funny 27:17 Most Memorable Lucid 39:14 Concluding Thoughts and Future Plans 40:10 Stay Connected and Upcoming Events Questions for reviewing 2024: What were your common dream signs? What were your most common themes/ emotions? What was the most memorable dream you had? What's something you did well on in the practices of dream, sleep and/or mindfulness? What could you improve on for 2024? WEBSITE ⁠⁠⁠Dream Revolution⁠⁠⁠ INSTAGRAM: @dream2waketfup WAKE TF UP MERCH ⁠⁠⁠Shop | Dream Revolution⁠⁠⁠ TONI'S PILATES STUDIO ⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠ IG @true_definition_nj

    43min
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  4. Number 4: Tim Boyle: NFL Quarterback

    Exploring Dreams and Spiritual Practices with NFL Quarterback Tim Boyle Join host Toni Porrello as she interviews NFL quarterback Tim Boyle. The episode explores Tim's spiritual practices, including meditation and introspection, and examines how these practices impact his performance and emotional well-being. Tim shares insights into his sleep routine, dream experiences, and curiosity about lucid dreaming. The discussion also touches on Tim's profound experiences with ayahuasca and the importance of self-awareness in both waking and dream states. Tune in for an enlightening conversation on dreams, spirituality, and the human experience. 00:00 Introduction to Wake the Fuck Up Podcast 00:28 Meet Tim Boyle: NFL Quarterback 03:05 Tim Boyle's Spiritual Practices 08:09 Meditation and Guided Practices 12:17 The Importance of Sleep for Athletes 20:02 Exploring Dreams and Lucid Dreaming 29:56 Childhood Dreams and Lucid Dreaming 30:14 Flying in Dreams: The Ultimate Goal 30:53 Discussing Dream Experiences 33:31 Ayahuasca and Its Impact on Dreams 36:59 Dream Interpretation and Symbolism 49:25 Practical Tips for Dreaming and Sleep Hygiene 51:29 Analyzing a Vivid Dream 56:32 Final Thoughts and Future Lucid Dreaming 58:04 Outro and Additional Resources WEBSITE ⁠⁠Dream Revolution⁠⁠ INSTAGRAM: @dream2waketfup WAKE TF UP MERCH ⁠⁠Shop | Dream Revolution⁠⁠ TONI'S PILATES STUDIO ⁠⁠True Definition Pilates + Aerial⁠⁠ IG @true_definition_nj TIM BOYLE'S INSTAGRAM @timboyle_8

    1h
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  5. Number 5: I Am Lucid: Guided Meditation

    Yoga Nidra Guided Meditation: I Am Lucid In this episode of 'Wake the Fuck Up' hosted by Toni Porrello, listeners are guided through a full Yoga Nidra meditation with all eight stages. The meditation focuses on achieving lucidity and can be used before sleep, naps, or during regular meditation sessions. Toni provides detailed instructions on getting comfortable, setting intentions, body scanning, inducing feelings of heaviness and lightness, square breathing, and visualizing lucidity. The episode does not include breaks or an outro, allowing uninterrupted focus. Timestamps for each meditation stage are provided in the show notes for convenience. 00:00 Introduction to Wake the Fuck Up 00:31 Guided Yoga Nidra Meditation Overview 01:39 Stage #1: Preparation for Meditation 04:51 Stage #2: Setting Your Intention (to be Lucid) 06:18 Stage #3: Body Scan 18:52 Stage #4: Sense Perception 21:54 Stage #5: Breathing Technique 24:24 Stage #6: Visualization 27:13 Stage #7: Revisit Your Intention 30:57 Stage #8: Returning to Awareness WEBSITE ⁠Dream Revolution⁠ INSTAGRAM: @dream2waketfup WAKE TF UP MERCH ⁠Shop | Dream Revolution⁠ TONI'S PILATES STUDIO ⁠True Definition Pilates + Aerial⁠ IG @true_definition_nj

    32min
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How many episodes does Wake TF Up have?

The podcast currently has 15 episodes available.