Join me in a thoroughly uplifting episode with author Kristi Nelson. Kristi is a very special person, bright, educated, accomplished in the world of non-profit leadership. She is a wounded healer, having survived a terminal diagnosis of stage 4 cancer and lived. I rarely encounter a book where I agree with everything in it. I feel energized by practicing this simple but difficult practice. I tend to think and worry too much in a way that is draining. By reminding yourself to put your attention on all the good things, all the body parts that you still have and are in working order, the beauty of nature, the awesomeness of being alive empowers and enlivens me. Please join me in listening to this episode and I highly recommend listening to her read this wonderful book afterward.

Learn more about Steven Hassan and Freedom of Mind Resource Center. Visit freedomofmind.com

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