What’s the point of doing anything if you’re not going to go all-out in pursuit of that goal? Cole’s guest today is his best friend and business partner, Brian Mark. Brian is the host of the Change Lives Make Money Online Trainer Podcast, the #1 podcast for online fitness trainers looking to scale their business. Today, Brian and Cole are here to tell you how to destroy that sheep mindset that is holding you back!

In this episode, we talk about…

• Cole’s life when he first reached out to Brian
• Refusing to get outworked for his first show, Cole was all-in
• Staying cocky and confident in silence
• What Cole did in order to pay for his FT certification and Brian’s services
• Walking through Cole’s schedule while transitioning his life
• Starting out as an in-person trainer while traveling out of town
• The moment that Cole went all-in with AestheticNation
• Transitioning from AestheticNation to PT Domination
• Remaining true to yourself on social media
• A message for those people who say that they don’t have time
• Figure out what works for you and put the work in

Links to resources:

Change Lives Make Money Podcast

Why Does Gary V Curse so Much?

PT Domination: YouTube Facebook

Make sure to subscribe, rate, and review!

Before a coach can hope to inspire others, they must be able to inspire themselves to do those things that they are demanding of their clients. Cole is here today to talk to you about what it means to be an integral leader from the perspective of a coach. Lead by example!

In this episode, we talk about…

• How can you be a good coach if you can’t be a good client?
• Do what you say and say what you do
• Why it’s easy to lose motivation
• Leaders know how to do this every single day
• How to separate hypocrites from integral leaders
• Differences between motivation and discipline
• Do these 5 things every day for the next week

Make sure to subscribe, rate, and review!

Before a coach can hope to inspire others, they must be able to inspire themselves to do those things that they are demanding of their clients. Cole is here today to talk to you about what it means to be an integral leader from the perspective of a coach. Lead by example!

In this episode, we talk about…

• How can you be a good coach if you can’t be a good client?
• Do what you say and say what you do
• Why it’s easy to lose motivation
• Leaders know how to do this every single day
• How to separate hypocrites from integral leaders
• Differences between motivation and discipline
• Do these 5 things every day for the next week

Make sure to subscribe, rate, and review!

Everyone knows real change doesn’t happen overnight and it takes hard work and determination to keep going no matter what. But if you want to set yourself up for success, no matter where you are in your own journey, challenge yourself to try doing the same 10 Things Before 10AM every day for the next 30 days and notice the difference in your productivity, mindset, and ability to crush your goals!   

In this episode, we talk about…

• Watch and listen to the video “No Excuses” and pay attention to what it’s saying 
• Write 5 things you’re grateful for to show appreciation for what you do have     
• Write 3 positive affirmations to see yourself as the person you want to become 
• Create monthly, grand-scheme, and weekly goal boards and use them daily  
• Work out and prioritize daily exercise or movement   
• Shower and get ready because you gotta look good to feel good!  
• Message clients to make sure everyone has what they need 
• Check on social media groups and hype people up! 
• Go live daily to establish your expertise 
• Post on all social media platforms to remain consistent and grow as an entrepreneur  

Everyone knows real change doesn’t happen overnight and it takes hard work and determination to keep going no matter what. But if you want to set yourself up for success, no matter where you are in your own journey, challenge yourself to try doing the same 10 Things Before 10AM every day for the next 30 days and notice the difference in your productivity, mindset, and ability to crush your goals!   

In this episode, we talk about…

• Watch and listen to the video “No Excuses” and pay attention to what it’s saying 
• Write 5 things you’re grateful for to show appreciation for what you do have     
• Write 3 positive affirmations to see yourself as the person you want to become 
• Create monthly, grand-scheme, and weekly goal boards and use them daily  
• Work out and prioritize daily exercise or movement   
• Shower and get ready because you gotta look good to feel good!  
• Message clients to make sure everyone has what they need 
• Check on social media groups and hype people up! 
• Go live daily to establish your expertise 
• Post on all social media platforms to remain consistent and grow as an entrepreneur  

Addiction is a messy part of life, but you shouldn’t give up on someone when they are going through their darkest days. The night is always darkest before the dawn. Today’s episode is all about Cole’s journey from life as an alcoholic and drug addict to a career as a successful business owner. It’s not pretty, but it’s the truth. Cole’s story is one of hardship and resilience, but if you can make it through, you’ll see that anything is possible!

In this episode, we talk about…

• Cole worked as an ironworker for 5 years, the worst years of his addiction
• The drug and alcohol regimen that painted Cole’s days
• One night, all the substances proved to be too much for Cole
• Pill sickness prevents some addicts from successfully changing their lives
• Fitness was something that Cole could control
• The threat of being dropped from Brian’s program triggered Cole to take action
• Cole did whatever he had to do to become what he could be as a personal trainer
• A constant grind helped Cole and Brian grow their online businesses incredibly fast
• 3 years after he met Brian, Cole has the life that he has always wanted
• If you are willing to put in the work, nothing can keep you from your dreams
• Think about the alternative to working on your goals

Addiction is a messy part of life, but you shouldn’t give up on someone when they are going through their darkest days. The night is always darkest before the dawn. Today’s episode is all about Cole’s journey from life as an alcoholic and drug addict to a career as a successful business owner. It’s not pretty, but it’s the truth. Cole’s story is one of hardship and resilience, but if you can make it through, you’ll see that anything is possible!

In this episode, we talk about…

• Cole worked as an ironworker for 5 years, the worst years of his addiction
• The drug and alcohol regimen that painted Cole’s days
• One night, all the substances proved to be too much for Cole
• Pill sickness prevents some addicts from successfully changing their lives
• Fitness was something that Cole could control
• The threat of being dropped from Brian’s program triggered Cole to take action
• Cole did whatever he had to do to become what he could be as a personal trainer
• A constant grind helped Cole and Brian grow their online businesses incredibly fast
• 3 years after he met Brian, Cole has the life that he has always wanted
• If you are willing to put in the work, nothing can keep you from your dreams
• Think about the alternative to working on your goals

TURNING SHEEP INTO WOLVES!

No more sugar coating... No more babying... No more Mr nice guy...

This podcast is about destroying people’s excuses & justifications doesn’t their own laziness. It’s time to take responsibility for where you are in life.

Hopefully SOMETHING I say on this podcast will inspire or enlighten you so you can become the person you have always wanted to.

Coach Cole “The Wolf”

TURNING SHEEP INTO WOLVES!

No more sugar coating...
No more babying...
No more Mr nice guy...

This podcast is about destroying people’s excuses & justifications doesn’t their own laziness. It’s time to take responsibility for where you are in life.

Hopefully SOMETHING I say on this podcast will inspire or enlighten you so you can become the person you have always wanted to.

Coach Cole “The Wolf”