In this episode, we’re joined by mental health counselor and OW listener herself, Liana. Liana shares so many amazing bits of insight and wisdom from her personal journey like:

• Coming to terms with orthorexia
• What made her take the leap of faith to truth
• How she found IE during COVID + why it FINALLY resonated
• Her wedding + letting her dress out 
• The one-liner you need prepared to combat triggering comments 

Follow Liana on Instagram: 

@therapy.with.liana

Follow the hosts on instagram

@lisahayim

@radioamy

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Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

This podcast was edited by Houston Tilley

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