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Waking Up via the Seven Factors: #5 Cultivating Calm and Tranquility
This talk explores how to cultivate a calm and relaxed presence.
You’ll learn how tranquility is critical to mindfulness practice and sets the stage for more and more intimate awareness of what is happening and how you are holding it.
View all episodes
By Jonathan Foust
4.8
357357 ratings
This talk explores how to cultivate a calm and relaxed presence.
You’ll learn how tranquility is critical to mindfulness practice and sets the stage for more and more intimate awareness of what is happening and how you are holding it.
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