Sign up to save your podcasts
Or
Share Waking Up via the Seven Factors: #6 Cultivating Concentration and One-Pointedness
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Waking Up via the Seven Factors: #6 Cultivating Concentration and One-Pointedness
This talk explores the power of sustained attention.
You’ll learn about the consequence of chronic distraction, the levels of concentration you can achieve in your meditation practice, how to balance concentration with deep relaxation and how to bring more sustained focus into your life.
View all episodes
By Jonathan Foust
4.8
342342 ratings
This talk explores the power of sustained attention.
You’ll learn about the consequence of chronic distraction, the levels of concentration you can achieve in your meditation practice, how to balance concentration with deep relaxation and how to bring more sustained focus into your life.
More shows like Jonathan Foust
View all
AudioDharma
1,044 Listeners
Tara Brach
10,443 Listeners
Sounds True: Insights at the Edge
1,834 Listeners
Ram Dass Here And Now
2,563 Listeners
Tricycle Talks
346 Listeners
The One You Feed
2,511 Listeners
Heart Wisdom with Jack Kornfield
1,436 Listeners
Metta Hour with Sharon Salzberg
684 Listeners
Insight Hour with Joseph Goldstein
901 Listeners
Untangle
825 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,407 Listeners
Living Myth
924 Listeners
Mind & Life
267 Listeners
The Way Out Is In
1,222 Listeners
Sounds of SAND
110 Listeners