Throughout the Bible, we see Our Lord expelling demons and unclean spirits to set people free. Do not despair if there is a "demon" in your life that seems to have a grip on you or an unclean spirit that is preventing you from growth in holiness. They are part of our frail human condition.

Yet, remember and be convinced that no demon or an unclean spirit is stronger than the Lord's amazing grace, healing love, and saving power. With faith and trust in these gifts, speak to the Lord.

Tell him specifically the demon and/or unclean spirit you need him to expel. Ask him to set you free so you may spend this day not in the grip of the Evil One but in the merciful and loving embrace of the Lord Our God.

On this episode of Walk Humbly, Bishop Burbidge offers advice for fruitful living during the Lenten season. He highlights The Light is On campaign as one such invitation to return to the Sacrament of Confession. Be sure to check out his Reflections for Lent and Easter booklet offering daily spiritual meditations throughout the season ahead.

Bishop also thanks everyone for their support of the 44th Catholic Charities Ball—where more than $1.8 million was raised to support its many ministries throughout the diocese—and of this year's Bishop's Lenten Appeal.

Lent is a sacred season of repentance, prayer, fasting, and almsgiving—an invitation to conversion and transformation in every part of our lives. Each year we hear Jesus call us anew: "Repent, and believe in the Gospel."

We can only keep our Lenten promises with the help of God. If you stumble along the way, do not be discouraged. Persevere. The Lord says, "I will pick you up."

This Lent, God may be asking you for more time each day in prayer and silence. Consider fasting from complaining and instead giving others what they truly need: undivided attention, respect, and quality time. Share your gifts with those in need.

Ask for the grace this Lenten season to be made a new creation in Christ Jesus our Lord.

As Valentine's Day approaches, we call to mind the true gift of marriage. Marriage is not simply a contract or a feeling that comes and goes. It is a sacred covenant—an enduring promise of faithful love, rooted in God's plan and sustained by His grace.

In marriage, a husband and wife learn to love as Christ loves: with patience, sacrifice, forgiveness, and joy. Through kindness, honest conversation, and prayer, spouses become a witness of God's love to their children, their community, and our world.

If you are married, renew your vows to the Lord and one another. If you are dating or preparing for marriage, seek a strong foundation in the Lord. To all who live their marriage covenant, thank you for your faithful witness!

If you are feeling exhausted, overwhelmed, or stretched too thin, you're not alone. Many of us carry heavy responsibilities—at work, at home, and in our communities—and it can feel like there's no place to set them down. In moments like these, it's important to pause and remember that proper rest is not a luxury; it's essential.

Jesus offers a simple invitation: come to me, and you will find rest. The message still resonates—when we stop trying to carry everything on our own, our burdens can feel lighter. Entrust them your cares to him, the one who cares for you.

Each day, Our Lord desires to lead us from restless activity to a restful breath. Rest in Him.

The commandment is clear: "Thou shalt not take the name of the Lord thy God in vain." This is not merely a rule, but an invitation to deeper love and respect.

God's name must never be expressed in anger, become a habit of casual speech, or a careless word. God's name is holy. It deserves our awe, gratitude, and reverence.

I invite you to promise anew to honor God's Holy Name and the name of his son—speaking it only in prayer, praise, and thanksgiving, in your home, workplace and wherever you may be. Be faithful today and always to the command: "Thou shalt not take the name of the Lord thy God in vain."

On this episode of Walk Humbly, Bishop Burbidge introduces his latest pastoral letter, "The Divine Physician and a Christian Approach to Mental Health and Wellbeing." He shares what inspired him to write this pastoral letter now and what he wants people who are struggling—or caring for someone who is struggling—to hear today.

Bishop Burbidge also expounds upon his statement on Human Dignity and the Threat of a Virginia Constitutional Amendment to the Human Right to Life, in which he asks us to renew our commitment to the Gospel of life and the protection of every human life—from conception to natural death.

In advance of Catholic Schools Week, celebrated January 25-31, Bishop invites us to give thanks for the great gift of Catholic education in our diocese.

Discover the latest Porta Fidei course: The Human Person with Fr. Paul Scalia. Stream today!

Walk Humbly welcomes listener questions for Bishop Burbidge. Call or text (703) 778-9100 anytime with your question. Connect with Walk Humbly and Bishop Burbidge by texting WALKHUMBLY to 84576 for occasional alerts and updates.

Daily news media, whether on television or social media, is often troubling and unsettling, particularly because the media seems to focus excessively on the tragic and even dehumanizing stories of conflict, violence, or war. Why not take a moment to consider some good news?

Life is a gift. Every human person is a masterpiece of God's creative love, endowed—as our Declaration of Independence states, with "certain inalienable rights" that include "life, liberty, and the pursuit of happiness".

May we commit ourselves to public witness to these truths, respecting the gift of our own life and the lives of others. In the eyes of God, all possess an infinite dignity as Temples of the Holy Spirit.

And may we come together to ensure the sanctity of life is defended, protected, and celebrated—always.

As America commemorates Martin Luther King, Jr. Day, it is fitting to recall that Dr. King's Christian faith inspired his public advocacy for civil rights.

Dr. King famously proclaimed that "darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." Dr. King confronted the darkness in sin in his generation, which took the form of racial injustice—and his witness helped to transform society for the better because his vision of justice was rooted in the teachings of Jesus Christ.

As we reflect on his witness, may we renew our commitment to non-violent advocacy for justice, a spirit of love that overcomes division, and a desire for all to know our Lord, the light who conquers the darkness.

Each January, many of us make resolutions—perhaps promising to eat better, exercise more, or distinguish ourselves in our careers. We can be confident that resolutions like these are good things, even as we consider how our resolutions might serve others.

As we consider resolutions that may define this year ahead, may we resolve to daily keep our eyes open to the person God wants us to serve.

Scripture reminds us of the "Lazarus" at our doorstep—the person in need of our time, compassion, or simple kindness. That person may be a loved one longing for our attention, a coworker carrying unseen burdens, or a neighbor who feels forgotten.

May the graces of this new year strengthen your resolve to do good and to always respond generously and selflessly to the needs of others.