Welcome to the Ollie Olds Podcast! In this special episode, we're diving into a powerful guided meditation designed to help you let go of unnecessary stress, embrace self-healing, and boost your confidence. Whether you're dealing with daily pressures or seeking a deeper sense of peace and empowerment, this meditation will guide you towards a more balanced and resilient state of mind.

Join me, Ollie Olds, as we embark on a journey to release tension, overcome self-doubt, and awaken your inner strength. Through calming techniques and positive affirmations, you'll learn to reconnect with your core values and step into a space of tranquility and self-assurance.

Find a quiet place, close your eyes, and let's begin this transformative experience together. Remember, your path to self-healing and confidence starts here.

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Don’t forget to subscribe to the Ollie Olds Podcast for more empowering content, and share this episode with anyone who might benefit from a moment of calm and clarity.

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Welcome to the Ollie Olds Podcast! In this 20-minute episode, we're diving deep into confidence-building. Learn how to transform your self-belief with two powerful techniques that will change how you think about yourself.

Callum MacLeod, former contestant of Celebrity Love Island, to the show! 🌴✨

Tune in as Callum spills all the tea on his wild journey through the reality TV jungle. From behind-the-scenes drama to unforgettable moments, he shares the highs and lows of his rollercoaster experience. 🌀🎢

Get ready for some laughs, jaw-dropping stories, and a peek into the reality of reality TV!

In this episode, I’m thrilled to share the incredible transformation journey of my client, Dave Moss. Dave's story is one of grit, determination, and an unyielding warrior mindset.

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🗓 The Turning Point:

💪 The Journey:

Dave’s story is a testament to the power of mindset and the impact of dedicated coaching. Tune in to hear all about his journey from stagnation to success.

Welcome back to the Ollie Olds Podcast! In today's episode, we're diving deep into a topic that hits home for many of us—people pleasing. It's that nagging habit of putting everyone else's needs before your own, often leaving you feeling drained, unappreciated, and full of resentment.

People pleasing might seem harmless at first. You want to be liked, to avoid conflict, and to make others happy. But here's the catch: constantly saying "yes" to everyone else often means saying "no" to yourself. Over time, this can lead to burnout, a lack of self-worth, and a mountain of resentment towards those around you. You end up feeling like you're living someone else's life, not your own.

I've been there myself. After spending years playing professional rugby and undergoing numerous surgeries, I found myself constantly trying to please everyone around me. I didn't want to let anyone down, but in the process, I completely neglected my own needs and desires. It took a toll on my mental health and left me feeling empty and resentful.

So, how do we break free from this cycle? Here are three actionable steps to help you overcome people pleasing and start prioritizing yourself:

The first step is learning to set healthy boundaries. Understand that it's okay to say "no" sometimes. You don't have to be available to everyone all the time. Take a moment to identify your limits and communicate them clearly to those around you. Remember, setting boundaries isn't about being selfish—it's about respecting your own needs and maintaining your mental well-being.

Make self-care a non-negotiable part of your routine. This means taking time out for activities that rejuvenate and energize you, whether it's hitting the gym, reading a book, or simply taking a quiet walk. When you prioritize your well-being, you're in a better position to help others without feeling depleted.

Lastly, work on building your self-worth. Recognize that your value doesn't come from how much you do for others, but from who you are as a person. Practice self-affirmation and remind yourself of your strengths and accomplishments. Surround yourself with supportive people who appreciate you for who you are, not just for what you can do for them.

Breaking free from the habit of people pleasing isn't easy, but it's absolutely worth it. By setting boundaries, prioritizing self-care, and cultivating self-worth, you can reclaim your life and start living authentically. Remember, it's not about being selfish—it's about being self-aware and ensuring you have the energy and happiness to share with others.

Thanks for tuning in to this episode of the Ollie Olds Podcast. If you found this helpful, don't forget to subscribe, leave a review, and share it with someone who might need to hear this message. Until next time, take care of yourself and keep pushing forward.

The People Pleasing TrapPersonal ReflectionsOvercoming People Pleasing: 3 Clear Steps1. Set Boundaries2. Prioritize Self-Care3. Cultivate Self-WorthConclusion

Check out the open conversation with Former welsh rugby player Gareth Owen and how life is after a prolific career. From injuring every ligament in his new to having over double figures of surgeries, This Valley boy has had every high and low. #ollieoldspodcast #garethowen #podcast #wales

Stuart Started working with me just after Xmas.

He was feeling overwhelmed with his current life, feeling he was stuck on the hamster wheel, he was doing a job which wasn't growing him and then it impacted his personal life, well this story has been a massive transformation!

Stuart has now has launched his property business which has hit the ground running, while also buying a property for his business and to top it off he's back training while signing for a professional rugby team!

if youre ready to get off the hamster wheel in your life, this might be the message you need!

Vinny Shoreman, a renowned figure in the world of combat sports, was recently invited as a special guest on the Walkersonly Podcast. With his vast knowledge and expertise, Vinny has made a significant impact in the combat sports industry as a coach, mentor, and commentator.

Vinny Shoreman is widely recognized as a leading combat sports mindset and performance coach. With over two decades of experience, he has worked with some of the most elite fighters across various disciplines like boxing, kickboxing, Muay Thai, and mixed martial arts (MMA). Vinny's unique approach to mental training and psychological preparation has helped countless athletes reach their full potential and achieve remarkable success in the ring.

Apart from his coaching role, Vinny Shoreman is also a highly sought-after commentator in combat sports events and tournaments. His deep understanding of the intricacies of combat sports, along with his insightful analysis and engaging commentary, has made him a crowd favorite among fight fans worldwide. Vinny's articulate and passionate delivery adds an extra layer of excitement to every fight he covers.

Vinny Shoreman's appearance on the Walkersonly Podcast promises to be a captivating episode. With his wealth of experience and exceptional storytelling ability, he is expected to share valuable insights about the mindset and mental preparation required to excel in combat sports. Listeners can look forward to gaining a deeper understanding of the mental aspects of fighting and how they can apply these principles to their own lives, both inside and outside the ring.

Overall, Vinny Shoreman's contribution to the world of combat sports as a mindset and performance coach, as well as a respected commentator, makes him a perfect fit for the Walkersonly Podcast. His appearance is sure to provide listeners with an enlightening and inspiring experience.