This episode shares the extraordinary journey of two humble welsh lads.

Propane lane, singers Shaemus and Harri, kenfig hill boys setting the Welsh music scene on fire, find out their journey and how it all started here!

Six Nations special! We’re chatting with Josh Navidi, former Lions and Welsh international, Matthew Morgan, former Wales and Cardiff Blues player, and Gareth Owen, former Leicester Tiger, Ospreys, and Newcastle Falcon. They share their insights on the highs and lows of the current Welsh team in the Six Nations, discuss Warren Gatland's resignation, Rob Howley's departure, and how Matt Sherratt is helping to steer Wales forward. Tune in for some great stories and expert analysis!"

Finnish Heat in Porthcawl: The Story of Hikitalo Sauna In this episode, I sit down with the mastermind behind Hikitalo, the incredible Finnish-style sauna bringing the heat to Porthcawl! 🇫🇮🔥 We dive deep into the art of sauna culture, the inspiration behind creating an authentic Nordic experience by the sea, and how embracing the heat can transform your mind, body, and soul.From the traditional craftsmanship to the science of sweat, this conversation is packed with steamy insights, passionate storytelling, and a true love for the sauna lifestyle. Whether you're a sauna enthusiast or just curious about the benefits of this ancient ritual, this episode will leave you inspired to embrace the heat and relax like a true Finn!🎧 Tune in now and get ready to sweat, unwind, and discover the magic of Hikitalo!#SaunaCulture #Hikitalo #FinnishSauna #Porthcawl #SweatItOut #Podcast

In this episode, I sit down with Robin Sowden-Taylor, former Cardiff Blues flanker and current director of ION Strength and Conditioning in Cardiff. Robin shares his journey from professional rugby to becoming a renowned strength and conditioning coach for Wales. We delve into the challenges he faced transitioning careers, the philosophy behind building physical and mental resilience, and the importance of continuous personal growth. Join us as we explore how embracing adversity can lead to unparalleled strength and success.

This episode features Shiv, a female health and fitness coach, sharing her powerful journey from being a dancer to becoming a coach. We dive deep into:

• The pressures of body image in the dance industry
• How she was a size 4 and still didn’t feel “small enough”
• The emotional struggles of looking in the mirror and not feeling good enough
• Her transformation into a strong, confident coach helping others break free from the same mindset

This is a raw and real conversation about self-worth, body confidence, and breaking free from unhealthy patterns. If you’ve ever struggled with how you see yourself, this one is for you.

Viral brand YBL hop on the podcast. Two sisters Alex & Nikki Donovan share their journey from two Swansea girls taking life by the horns. from both athletic backgrounds to now inspiring 1000's of people to move & feel better with yogability, clothing and good energy while sharing light on childhood, entrepreneurship

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This week, I’m joined by the one and only Phil Steele, a name every Welsh rugby fan knows and loves.

For those who need a quick intro:
🏉 Phil is a former Newport RFC fullback who graced the field with skill and determination.
🎙 Now, he’s a celebrated rugby commentator and presenter, bringing his passion and insight to fans across Wales.
📢 Known for his infectious energy and iconic line, "Rugby—the game for all shapes and sizes!" Phil has become one of the most beloved voices in the sport.

We dive deep into his career on and off the field, his journey into commentary, and his love for the game that’s shaped his life.

, I’m joined by the legendary Scott Baldwin—Welsh international rugby star and all-around top bloke. We dive into some unreal stories from his career, including that unforgettable moment when a lion mistook his hand for lunch. 🦁

Scott opens up about his time at Harlequins, his passion for coaching, and his deep connection with the Ospreys. We chat about the highs and lows of rugby life, the lessons he’s learned along the way, and how he’s using his experience to shape the next generation of players.

Expect plenty of laughs, a bit of banter, and some proper insight into the world of rugby from one of the game's most respected figures. Whether you’re a die-hard rugby fan or just here for the lion story, this episode is not to be missed!

This week, I’m joined by the incredible Angharad Williams, a top-notch relationship coach, to tackle one of life’s biggest topics—LOVE. 💕

We’re diving deep into:
✨ How to find genuine love and build healthy relationships.
🔥 The difference between lust and real connection (hint: one’s sizzle doesn’t last forever).
🚩 How to spot red flags before you’re in too deep.
💡 Understanding gaslighting—what it is, how to identify it, and how to protect yourself.

Whether you’re single, dating, or in a relationship, this episode is packed with insights to help you thrive in your love life. 🎧

we dive deep into the extraordinary life and career of Shaun Edwards—one of the most successful rugby coaches in history! 🏉 From leading Wales to multiple Grand Slams and coaching the British & Irish Lions to his current success with France, Shaun's insights into leadership, teamwork, and personal growth are nothing short of inspiring.