Going for a walk outside is a great way to soothe your nervous system.

Going for a walk AND meditating? Even better.

This walking meditation will help you create awareness of the world around you and within you.

Take time to notice your surroundings and see things (including yourself) in a new way. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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