Going for a walk outside is a great way to soothe your nervous system.

Going for a walk AND meditating? Even better.

This walking meditation will help you create awareness of the world around you and within you.

Take time to notice your surroundings and see things (including yourself) in a new way. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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