If your mind is busy, you're caught in overthinking, or managing anxiety, this walking meditation gently guides your attention out of thought and back into your body and breath. It uses a simple point of focus to help your mind settle and your body soften whilst you maintain your steady walking rhythm.

If your mind is busy, you're caught in overthinking, or managing anxiety, this walking meditation gently guides your attention out of thought and back into your body and breath. It uses a simple point of focus to help your mind settle and your body soften whilst you maintain your steady walking rhythm.

Walking Meditation For Anxiety: Settle Your Mind

Guided walking meditations for anxiety, calm, grounding, and nervous system support. These walking meditations use breath, body awareness, and movement to help quiet overthinking, calm the stress response, and support emotional regulation in motion. Designed to settle the body first so the mind can follow, they can be especially helpful for people who find seated meditation challenging. Rachel Doremus is a meditation teacher and former neurological speech and language therapist, guiding a global audience through walking meditations for calm, grounding, and anxiety support.

Share Walking Meditation For Anxiety: Settle Your Mind

Sign up to save your podcasts

Walking Meditation For Anxiety: Settle Your Mind

Walking Meditation For Anxiety: Settle Your Mind

More shows like Guided Walking Meditations: Walking Meditations for Anxiety & Nervous System

Tara Brach

Thich Nhat Hanh Dharma Talks

Mental Illness Happy Hour

The School of Greatness

The Bossticks

10% Happier with Dan Harris

The Diary Of A CEO with Steven Bartlett

Feel Better, Live More with Dr Rangan Chatterjee

Armchair Expert with Dax Shepard

On Purpose with Jay Shetty

The Resetter Podcast with Dr. Mindy

ZOE Science & Nutrition

The Mel Robbins Podcast

Good Hang with Amy Poehler

Walking Together: Meditations for the Journey