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Walking Meditation to Be Present, Breathe, and Let Go
Hey friend, it’s Jody Agard.
If your mind’s been racing or your day feels scattered, this one will bring you back home. With each step and each breath, you’ll feel a little more here — a little more grounded, a little more free.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Guided Meditation
4.6
10261,026 ratings
Hey friend, it’s Jody Agard.
If your mind’s been racing or your day feels scattered, this one will bring you back home. With each step and each breath, you’ll feel a little more here — a little more grounded, a little more free.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
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