If you can't get motivated, I’ve got great news for you. You can MAKE motivation! 

Creating motivation to get you motivated? What? Yes, it's true. Whether you’re walking with me indoors or outside (or listening anywhere), I'll show you simple ways to increase your motivation to lose weight, exercise, start (or finish) a project, and almost anything else. 

• What is motivation and how do you find it?
• One small change that will help you stay consistent with working out
• Which foods work to make the "motivation chemical?"
• Other cool motivation hacks that you can start using today

And I accidentally throw in a Norwegian word without explaining what it means. 

This 20-minute coached walk podcast episode of Walking & Talking with Helen will actually help you become more motivated. And motivation is the key to weight loss and fitness.This walkcast episode has background WALKING MUSIC to help you stay on track. If you prefer no music, listen to episode 10B.

There's a BELL at the halfway point so you can turn around if you need to. 

Show notes will be at https://reaworldweightloss.com.

Support the show

Follow, subscribe, or leave me a review. I appreciate your support. 

What's in this episode may surprise you...

You know you need to exercise but you just are not consistent with it. 

You might need to  lose weight  - and you know exactly how to do it. You just don't... do it.

You want to change jobs. It's all you talk about. But you just can't make that leap. 

Why can't you do it? Do you want to? Or don't you really? Let's take a look at this, shall we? 

• Losing weight
• Exercising
• Changing jobs/careers
• Going back to school

Grab your walking shoes and go for a walk with me. We'll talk about what's holding you back from reaching your goals and how to unlock the part of your mind that actually wants success. And you'll get 40 minutes of exercise, too. Woo hoo! You can also "walk" indoors. 

This walkcast episode has NO BACKGROUND  walking music. For a version with music, head over to episode 9A. There's a BELL at the halfway point in case you want to head back.

Show notes will be at https://reaworldweightloss.com.

Support the show

Follow, subscribe, or leave me a review. I appreciate your support. 

Well, this may be the episode that surprises you...

You know you need to exercise but you just can't stick with it. 

You might need to  lose weight  - and you know how to do it. You just don't do it. 

You want to change jobs... it's all you talk about. But you just can't make it happen. 

Why can't you do it? How do you unlock your own potential? 

Slip on your sneakers and go for a walk with me. We'll talk about what's really holding you back, effective ways to fix it, and how you can truly reach your goals - whatever they are:

• Losing weight
• Exercising
• Changing jobs/careers
• Going back to school
• Or pretty much anything else

 And you'll get a 40-minute walk in, too. Yay! Start your step counting. 

This walkcast episode has background WALKING MUSIC. For a version with no music, head over to episode 9B. There's a BELL at the halfway point in case you want to head back.

Show notes will be at https://reaworldweightloss.com.

Support the show

Follow, subscribe, or leave me a review. I appreciate your support. 

If I said there was a tweak you could make that could change your weight, your fitness level, your work, and your relationships...

Would you think I was full of BS?
Or would you want to know more?

I'm not saying it's easy, but it is something you can easily do. What?

Pull your sneakers on, come for a walk, and I'll let you in on the secret.
This a coached walk/podcast, but you don't have to walk. You can listen from wherever you are.

Beginning with MINUTE 30 - in case you want to skip ahead - three coaches (who happen to be from Australia)  share their tips on how they use reframing in their own lives.

Leigh Walker, Sunshine Coast (Queensland)
Katya Dantini, Melbourne
Kate Dornan, Perth
(you can hear the full length chat with Kate in Episode 5)

This walkcast episode has background WALKING MUSIC. For a version with no music, head over to episode 8B.

Show notes will be at https://reaworldweightloss.com.

 

Support the show

Follow, subscribe, or leave me a review. I appreciate your support. 

What if I told you there was a tweak you could make to your life that could change your weight, your fitness level, your work, and your relationships?

Would you think I was full of crap?
Or would you want to know more?

I'm not saying it's easy, but it is something you can easily do. Wait, what?

Put on your sneakers, head out for a walk with me, and I'll let you in on the secret.
Even though this a coached walk/podcast, you don't have to walk. You can listen from anywhere.

Starting at MINUTE 30 - in case you want to go there first - three coaches (who happen to be from Australia)  share quick tips on how they use reframing to make changes in their own lives.

Leigh Walker, Sunshine Coast (Queensland)
Katya Dantini, Melbourne
Kate Dornan, Perth
(you can hear a full length chat with Kate in Episode 5)

This walkcast episode is VOICE ONLY. For a version with background WALKING MUSIC, listen to episode 8A.

Show notes will be at https://reaworldweightloss.com.

 

Support the show

Follow, subscribe, or leave me a review. I appreciate your support. 

The dream: Being healthy, strong, and happy in your own skin. 

Do you think that's possible? 
Do you think we will ever be happy with our bodies? 
Are we fit enough?
Curvy enough?
Young enough?

This episode dedicated to the power of self-love and confidence. In today's coached walk, we’ll chat about societal expectations surrounding body image, and how you can shift the focus to appreciating what your body can do rather than what it isn’t. 

Tweaking your thoughts to include gratitude is a huge step toward self love. 

Put on your walking shoes and head out with me (or, you can join me for an inside walk, too).  This is a coached walk and we'll chat about your feelings, discovering love for your body, and how finding something that lights you up inside might be the key you've been looking for -  while going for a walk and getting some stress relief.

Seeing things with a different set of eyes is not always easy, but you may walk away (pun intended) with a fresh perspective. 

I also share something fairly shocking I was told by a past boyfriend. What?? It was ugh. 

This walking podcast has background walking music to keep you moving to the beat. For a version with voice only, listen to episode 7B. 

Support the show

Follow, subscribe, or leave me a review. I appreciate your support. 

Being healthy, strong, and happy in your own skin. That's the dream.

But will we ever feel "enough?"

This episode is dedicated to the power of self-love, confidence, and gratitude. In today's coached walk, we’ll chat about society's expectations around body image, and how you can shift the focus to appreciating what your body can do rather than what it isn’t. 

Tweaking your thoughts can make all the difference.

Put on your walking shoes let's go for a stroll (or, you can join me for an inside walk, too).  As we break a sweat and release stress, we'll talk about discovering love for your body, and how finding something that lights you up inside might be the key you've been missing. 

Since this episode has no background walking music, if you prefer to walk to the beat, listen to episode 7A.

Support the show

Follow, subscribe, or leave me a review. I appreciate your support. 

WTF? It doesn't matter if they're selling you weight loss, health, or money solutions... it's all FAKE.

So, what CAN you believe in?  I'll tell you in a no gimmick way what works for weight loss and wellness, and how to stop wasting money.

This is a coached walk with podcast and background walking music. 

Put your shoes on and either come walking with me or walk indoors (add a few knee-lifts, arms overhead, step touches if inside). 

• This episode has background walking music to keep you on pace
• For voice only, you'll want episode 6B
• There's a bell at the halfway point so you can turn around if you're walking outside and want to keep it to 30 minutes.
• Show notes and transcript at realworldweightloss.com

LINKS:
Free weight loss course www.realworldweightloss.com
Lies (thompsontwinsvevo on YouTube)
Sweet Dreams (Eurytmics on YouTube)

Support the show

Follow, subscribe, or leave me a review. I appreciate your support. 

It's big business. Whether they're selling you weight loss, health, or money woe fads or cures... it's all FAKE. 

What CAN you believe? Listen up, and I'll tell you what works for weight loss and wellness, and what you're throwing your money away on. 

This is a coached walk with podcast, so grab your shoes and head out with me (hey, you can walk indoors too). There's no better way to boost your mood and energy than walking. 

• This episode is voice only
• If you want background walking music, check episode 6A
• There's a bell at the halfway point so you can turn around if you are walking
• Show notes and transcript at realworldweightloss.com

LINKS:
Free weight loss course www.realworldweightloss.com
Lies (thompsontwinsvevo on YouTube)
Sweet Dreams (Eurytmics on YouTube)

Support the show

Follow, subscribe, or leave me a review. I appreciate your support. 

Not as successful as you want to be?

This in-studio chat with Kate Dornan might be the answer you were looking for. 

Every part of your life is ruled by the sneaky self-sabotage you didn't even know you were doing. Seeing a drastic change can be as simple as changing two little words, as Kate will show you.

Frank, funny, and sporting a super cool Australian accent, Kate chats like your best friend and gives you actionable steps to change your life for the better. 

While this is not a coached walk, you can still lace up your sneakers and head out. 

Kate Dornan is a female entrepreneur empowerment coach and speaker.  Her mission is to empower women to embrace their self-confidence and develop meaningful connections, so they can show up as themselves in their business. 

She is the Founder of the Female Entrepreneurs Thriving Together Facebook group and the Connection Cove community – both dedicated to supporting and encouraging women to grow their confidence and connections.

Kate lives in Perth, Western Australia with her husband Chris, her son Fletcher, daughter April, and dog Audrey.

LINKS:
Female Entrepreneurs Thriving Together https://www.facebook.com/groups/femaleentrepreneursthrivingtogether
Connection Cove: https://www.katedornancoaching.com.au/

SHOW NOTES:  https://realworldweightloss.link/episode5

Support the show

Follow, subscribe, or leave me a review. I appreciate your support.