Walking & Talking with Helen - Walking Workouts

What the...?


fake it?


Am I suggesting you fake your way to your goal? I sure am.


But I'll let you in a little secret: You are faking your way to believing in yourself. To becoming more confident. And let me tell you... it's magic! And works like a charm.


Go grab your sneakers and come for a walk with me (or walk indoors, or listen wherever you are. I'm not picky).


We'll chat about how you can reach your goals easier using a little skill called acting to fake yourself out in a good way.


"I'll have what she's having."


This episode is a coached walk with background WALKING MUSIC to keep you working. If you want the version without music, head over to episode 12B.


There's a BELL at the halfway point so you can turn around if that suits you.


Show notes will be at https://walkingandtalking.show

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What's going on?

As if you were wondering where I went and why I haven't recorded new episodes in awhile...


I'm back, with a new coached walk and a sort of funny story about what's been happening in my life. 


I'm someone who prides herself on being consistent and sticking with things, but in this podcast episode you'll find out why I had to stop, take a moment, and get back on my (mental health) feet. 

I'm also sharing:

• where I've been the last few months

• Uh oh - mold

• the grumpy contractor 

• how the cat almost collapsed the kitchen counter

• why I gained 10 pounds

This walkcast episode has NO background walking music. If you want background music to keep you on track and on beat listen to episode 11A.


There's a BELL at the halfway point so you can turn around if you want to turn around.


Show notes will be at https://walkingandtalking.show

Support the show

Want to help me grow?

Follow or subscribe to the podcast.

Get "the weird stuff" newsletter: the story behind the stories and new episodes (no spam, and I won't email you 10,000 times a day). 

As if you were wondering where I went and why I haven't recorded new episodes in awhile...


I'm back, with a new coached walk and a sort of funny story about what's been happening in my life. 


I price myself on being consistent and sticking with things, but in this podcast episode you'll find out why I had to stop, take a moment, and get back on my (mental health) feet. 

I'm also sharing:

• where I've been the last few months

• mold!!

• the grumpy contractor 

•  the cat almost collapsed the kitchen counter

•why I gained 10 pounds

This episode is a coached walk with background WALKING MUSIC to help you stay on track. If you prefer no music, listen to episode 11B.


There's a BELL at the halfway point so you can turn around if you want to head back.


Show notes will be at https://walkingandtalking.show

Support the show

Want to help me grow?

Follow or subscribe to the podcast.

Get "the weird stuff" newsletter: the story behind the stories and new episodes (no spam, and I won't email you 10,000 times a day). 

Small changes = kickass results when it comes to getting healthier, losing weight, or just improving your life.


Using small steps I was finally able to lose 80 pounds (while still eating chocolate).


This is part 2 from my LIVE workshops in my Facebook group called Small Changes = Kickass Results. (Catch the entire workshop here https://www.facebook.com/groups/imperfectionisyoursuperpower )

(It's not the best audio quality but the information is GOLDEN.)

My guest in this episode is KATE DORNAN. Kate uses movement throughout her day to stay healthy and keep the weight she lost off. Kate is a business coach, and the founder of the Female Entrepreneurs Thriving Together Facebook group. 

Days 1 and 3 of the workshop reveal more ways to get healthier while stressing less. Join my free Facebook group to watch them:
https://www.facebook.com/groups/imperfectionisyoursuperpower

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Want to help me grow?

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Small changes give big results when you are trying to lose weight, get fitter, and become  healthier. Don't believe me? The small steps I took helped me lose over 80 pounds... and keep the weight off for 17 years.


I put together a LIVE workshop in my Facebook group called Small Changes = Kickass Results. This is a recording of day 1 from the workshop. I share what I learned about taking smaller steps to get where you want to be.


(It's not the best audio quality but the information is GOLD. Woo hoo).


You'll discover:

• How to fit movement into your daily life, easily

• Why sitting all day is so bad for you and what you can about it 

• How to keep burning calories all day (burn, baby burn)

• How to reduce headaches and neck/shoulder pain 

• How to start eating healthier without depriving yourself

My superhero guest in this episode is ALLY REYNOLDS. Ally is not only a physical therapist who specializes in injury prevention and ergonomics, but she also practices what we preach: working in movement every day. Learn more about Ally at https://yourperfectposture.com.au

Days 2 and 3 of the workshop give you even more superpowers to get healthier with LESS STRESS. Join my free Facebook group to watch them (or to see the video from day 1):
https://realworldweightloss.link/superpower

Support the show

Want to help me grow?

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Can't get motivated? 

I’ve got great news for you. You can MAKE motivation! 

Yep, it's true. Whether you’re walking with me outside or indoors (or listening anywhere), I'll show you easy ways to increase motivation to exercise, lose weight, start (or finish) a project, and almost everything else. 

We'll chat about:

• What motivation is and how do you find it
• One small change that will help you work out consistently
• Which foods help make the "motivation chemical?"
• Other cool motivation hacks that you can start using right now to fire yourself up

Plus, I accidentally throw in a Norwegian word without explaining what it means. Can you find it? 

Find motivation with this 20-minute coached walk podcast episode of Walking & Talking with Helen.  

Motivation is THE key to weight loss and fitness. This walkcast episode has background NO background walking music. If you want background music to keep you going, listen to episode 10A.

There's a BELL at the halfway point so you can turn around if you want to.

 Show notes will be at https://reaworldweightloss.com.

Support the show

Want to help me grow?

Follow or subscribe to the podcast.

Get "the weird stuff" newsletter: the story behind the stories and new episodes (no spam, and I won't email you 10,000 times a day). 

If you can't get motivated, I’ve got great news for you. You can MAKE motivation! 

Creating motivation to get you motivated? What? Yes, it's true. Whether you’re walking with me indoors or outside (or listening anywhere), I'll show you simple ways to increase your motivation to lose weight, exercise, start (or finish) a project, and almost anything else. 

• What is motivation and how do you find it?
• One small change that will help you stay consistent with working out
• Which foods work to make the "motivation chemical?"
• Other cool motivation hacks that you can start using today

And I accidentally throw in a Norwegian word without explaining what it means. 

This 20-minute coached walk podcast episode of Walking & Talking with Helen will actually help you become more motivated. And motivation is the key to weight loss and fitness.This walkcast episode has background WALKING MUSIC to help you stay on track. If you prefer no music, listen to episode 10B.

There's a BELL at the halfway point so you can turn around if you need to. 

Show notes will be at https://reaworldweightloss.com.

Support the show

Want to help me grow?

Follow or subscribe to the podcast.

Get "the weird stuff" newsletter: the story behind the stories and new episodes (no spam, and I won't email you 10,000 times a day). 

What's in this episode may surprise you...

You know you need to exercise but you just are not consistent with it. 

You might need to  lose weight  - and you know exactly how to do it. You just don't... do it.

You want to change jobs. It's all you talk about. But you just can't make that leap. 

Why can't you do it? Do you want to? Or don't you really? Let's take a look at this, shall we? 

• Losing weight
• Exercising
• Changing jobs/careers
• Going back to school

Grab your walking shoes and go for a walk with me. We'll talk about what's holding you back from reaching your goals and how to unlock the part of your mind that actually wants success. And you'll get 40 minutes of exercise, too. Woo hoo! You can also "walk" indoors. 

This walkcast episode has NO BACKGROUND  walking music. For a version with music, head over to episode 9A. There's a BELL at the halfway point in case you want to head back.

Show notes will be at https://reaworldweightloss.com.

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Want to help me grow?

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Well, this may be the episode that surprises you...

You know you need to exercise but you just can't stick with it. 

You might need to  lose weight  - and you know how to do it. You just don't do it. 

You want to change jobs... it's all you talk about. But you just can't make it happen. 

Why can't you do it? How do you unlock your own potential? 

Slip on your sneakers and go for a walk with me. We'll talk about what's really holding you back, effective ways to fix it, and how you can truly reach your goals - whatever they are:

• Losing weight
• Exercising
• Changing jobs/careers
• Going back to school
• Or pretty much anything else

 And you'll get a 40-minute walk in, too. Yay! Start your step counting. 

This walkcast episode has background WALKING MUSIC. For a version with no music, head over to episode 9B. There's a BELL at the halfway point in case you want to head back.

Show notes will be at https://reaworldweightloss.com.

Support the show

Want to help me grow?

Follow or subscribe to the podcast.

Get "the weird stuff" newsletter: the story behind the stories and new episodes (no spam, and I won't email you 10,000 times a day). 

If I said there was a tweak you could make that could change your weight, your fitness level, your work, and your relationships...

Would you think I was full of BS?
Or would you want to know more?

I'm not saying it's easy, but it is something you can easily do. What?

Pull your sneakers on, come for a walk, and I'll let you in on the secret.
This a coached walk/podcast, but you don't have to walk. You can listen from wherever you are.

Beginning with MINUTE 30 - in case you want to skip ahead - three coaches (who happen to be from Australia)  share their tips on how they use reframing in their own lives.

Leigh Walker, Sunshine Coast (Queensland)
Katya Dantini, Melbourne
Kate Dornan, Perth
(you can hear the full length chat with Kate in Episode 5)

This walkcast episode has background WALKING MUSIC. For a version with no music, head over to episode 8B.

Show notes will be at https://reaworldweightloss.com.

 

Support the show

Want to help me grow?

Follow or subscribe to the podcast.

Get "the weird stuff" newsletter: the story behind the stories and new episodes (no spam, and I won't email you 10,000 times a day).