Walking & Talking with Helen - Walking Workouts

If you’re feeling exhausted, unmotivated, and wiped out, the reason may surprise you... specially if your doctor says everything is OK.

In this walking podcast episode with background walking music, we'll talk about why  all the tension in your day-to-day life, the news, and the negativity on social media is literally forcing your body to live in a state of low-level stress. 

That constant stress will wipe you out. No joke. 

If you want to listen without background music, check out episode 23B. There's a bell at the halfway mark and some nifty countdowns to get your heart rate up.

Slip on your walking shoes and get actionable tips on how to reduce the strain on your mental health and get your energy and focus back. If you want to feel like your old self, it's time to go walking and talking with Helen.

Links mentioned:

Show website: Walkingandtalking.show
Instagram: yourwalkingpodcast
Facebook page: https://www.facebook.com/walkingtalkingshow

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Support the show

Want to help me grow?

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If you’re feeling exhausted, unmotivated, and wiped out, the reason may be something you haven’t thought of, especially if your doctor says everything is OK. 

It may be that all the tension in your day-to-day life, the news, and the negativity on social media is literally forcing your body to live in a state of low-level stress. 

That constant stress will wipe you out. No joke. 

This walking podcast episode has no background walking music. If you want to walk to the beat, try episode 23A. There's a bell at the halfway mark and some nifty countdowns to get your heart rate up. 

Slip on your walking shoes and get actionable tips on how to reduce the strain on your mental health and get your energy and focus back. If you want to feel like your old self, it's time to go walking and talking with Helen.

Links mentioned:

Show website: Walkingandtalking.show
Instagram: yourwalkingpodcast
Facebook page: https://www.facebook.com/walkingtalkingshow

Support the show

Want to help me grow?

Follow or subscribe to the podcast.

Get "the weird stuff" newsletter: the story behind the stories and new episodes (no spam, and I won't email you 10,000 times a day). 

Trigger warning:
Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eating

Let's me take you on a coached walk while I share some secrets about my childhood, and why I turned to food to feel loved. 

This walking podcast episode (22B) is voice only.  Episode 22A has  background walking music if you prefer that.  There's a bell at the halfway point.
 
 Visit the show website at WALKINGANDTALKING.SHOW

Episode highlights:

• Why I started binge eating
• Why food made me feel loved.
• Growing up with a parent with borderline personality disorder.
• How my mother’s suicide attempts affected me. 
• Why I sometimes still eat too much 

You can listen while walking outdoors or indoors, working out, cleaning, gardening, driving, or while having a cup of coffee.

Resources:

 Visit the show website: https://walkingandtalking.show

Come join my Facebook group to get tons of healthy recipes, tips, and support:
https://imperfectlyhealthy.group.

Support the show

Want to help me grow?

Follow or subscribe to the podcast.

Get "the weird stuff" newsletter: the story behind the stories and new episodes (no spam, and I won't email you 10,000 times a day). 

Trigger warning:
Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eating

Slip on your walking shoes and let’s go for a short walk. I’m going to share some secrets about my childhood, and why I turned to food to feel loved. 

This walking podcast episode (22A) has background walking music. If you want no music, have a listen to episode 22B. There's a bell at the halfway mark.

Visit the show website at WALKINGANDTALKING.SHOW

Episode highlights:

• Why I started binge eating
• Growing up with a parent with borderline personality disorder.
• How my mother’s suicide attempts affected me. 
• Why food made me feel loved.
• Why I sometimes still eat too much 

You can listen while walking outdoors or indoors, working out, cleaning, gardening, driving, or while having a cup of coffee.

Resources:

 Visit the show website: https://walkingandtalking.show

Come join my Facebook group to get tons of healthy recipes, tips, and support:
https://imperfectlyhealthy.group.

Support the show

Want to help me grow?

Follow or subscribe to the podcast.

Get "the weird stuff" newsletter: the story behind the stories and new episodes (no spam, and I won't email you 10,000 times a day). 

Is manifestation real? What is manifestation? 

Manifestation expert Brittany Welsh is my guest in this episode, and she brings us the truth about manifestation. 

Brittany is known as Manifesting with Britt across social media, and she brings practical and real world advice on how to manifest the right way, without all the hype. 

She’ll show you the steps it takes to really get what you want, whether it’s more money, weight loss, finding your soulmate, and other things important to you. 

While this is an interview and not a coached walk episode, you can still slip on your shoes and go for a walk while you listen. 

Brittany is fun and down to earth, and I had a blast talking to her about:

• Sometimes, a sign you think is from the universe isn’t. 
• Manifesting is creating a reality. You're either consciously or unconsciously manifesting all the time. You can attract good things or push them away. (Like I pushed Billy Idol awat, ha ha.)
• Don’t just expect things just to come to you. Manifestation doesn’t work that way. 
• How to attract things to you, or create a reality to get the relationship of your dreams, the business of your dreams, or the health of your dreams.
• What high vibe and low vibrational feelings are (explained in a way we can all understand).
• Why people stay in their 9-to-5 jobs when the world has so much more to offer.
• Affirmations support manifesting. How to pick affirmations that are right for you.
• Discovering that she was only a booty call to her “soulmate” helped Brittany realize she had to create (manifest) a relationship with a partner who wanted to be with her.

ABOUT BRITTANY WELSH

Brittany is a mother of two, marketing executive, and manifestation expert. She demystifies the process of manifesting to help people tap into their unlimited creating potential and manifest their ultimate reality.

https://manifestingwithbritt.com/

TikTok: manifestingwithbritt

Instagram: manifestingwithbritt

Support the show

Want to help me grow?

Follow or subscribe to the podcast.

Get "the weird stuff" newsletter: the story behind the stories and new episodes (no spam, and I won't email you 10,000 times a day). 

• Can’t stay consistent with exercise?
• Do you start and stop working out?
• No motivation to exercise?

Let's head out for a walk.  Whether you’re walking for weight loss, fitness, or mental health, let me be your motivational  and walking coach. 

This walking podcast episode (20A) has background walking music to help you keep pace. If you prefer no music, check out episode 20B.

Visit the show website at WALKINGANDTALKING.SHOW

Episode highlights:

• Why looking at exercise as a habit isn't effective.
• Why you can’t stay consistent with working out.
• Exercising at home? At the gym? They have different challenges.
• What to do when things get in the way of working out.
• What are habit triggers and do they help you stick with habits?
• Trick yourself into working out.

You can listen while walking outdoors indoors, exercising on the elliptical or indoor bike, cleaning, gardening, or just relaxing.

Resources:

 Visit the show website: https://walkingandtalking.show

Come join our Facebook group to get tons of healthy recipes, tips, and support:
https://imperfectlyhealthy.group.

Support the show

Want to help me grow?

Follow or subscribe to the podcast.

Get "the weird stuff" newsletter: the story behind the stories and new episodes (no spam, and I won't email you 10,000 times a day). 

• Do you start and stop exercise?
• Can’t stay consistent? 
• Missing the motivation to work out?

Let's go for a walk.  Whether you’re walking for weight loss, fitness, or mental health, I'll coach you and help you get motivated again. 

This walking podcast episode (20B) has no background music. Episode 20A has background walking music to tempo.

Visit the show website at walkingandtalking.show.

Episode highlights:

• Why you can’t stay consistent with exercise.
• Why trying to make exercise a habit doesn’t work.
• Exercising at home or at the gym have different challenges. 
• What to do when things get in the way of working out.
• What are habit triggers?
• Trick yourself into workouts.
• Why I lost my big toe nail.

You can walk outdoors in the fresh air, indoors, hop on the elliptical or indoor bike, or just have a coffee and tune in.

Resources:

 Visit the show website: https://walkingandtalking.show

Come join our Facebook group to get tons of healthy recipes, tips, and support:
https://imperfectlyhealthy.group.

Support the show

Want to help me grow?

Follow or subscribe to the podcast.

Get "the weird stuff" newsletter: the story behind the stories and new episodes (no spam, and I won't email you 10,000 times a day). 

Have you been feeling down in the dumps and can’t seem to snap out of it? Is depression rearing its ugly head? You’re not alone in feeling this way.   
 
Put on your walking shoes and let’s go for a coached walk. Not only will you get fitter and burn calories, but you’ll feel happier, too.
 
This walking podcast episode has background walking music to help you keep the pace. If you would like no background walking music, listen to episode 19B.

Episode highlights:

• Why more people are feeling down, in a funk, in a rut, not motivated, and depressed.
• You are totally normal. 
• How do you take care of your mental health?
• How to pull yourself out of your funky mood.
• Your body’s own happy hormones can help.
• Exercising and mental health. What you need to know.

Whether you're walking outside in the fresh air or listening while doing something else, this episode will give you tips to get motivated and break out of that slump.

 Resources:

 Visit the show website: https://walkingandtalking.show

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support:
https://imperfectlyhealthy.group.

Support the show

Want to help me grow?

Follow or subscribe to the podcast.

Get "the weird stuff" newsletter: the story behind the stories and new episodes (no spam, and I won't email you 10,000 times a day). 

Have you been feeling down and can’t seem to snap out of it? Is depression creeping up on you? You’re not alone.   
 
Put on your walking shoes and let’s go for a coached walk. Not only will you get fitter and burn calories, but your mood will improve, too. Yay!
 
This walking podcast episode has no background music. If you would like background walking music to help you keep pace, check out episode 19A.

Episode highlights:

• Why more people are feeling down, in a funk, in a rut, not motivated, and depressed.
• You are totally normal. 
• How do you take care of your mental health?
• How to pull yourself out of your funky mood.
• Your body’s own happy hormones can help.
• Exercising and mental health. What you need to know.

Whether you're walking outside in the fresh air or listening while doing something else, this episode will give you tips to get motivated and break out of that slump.

 Resources:

 Visit the show website: https://walkingandtalking.show

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support:
https://imperfectlyhealthy.group.

Support the show

Want to help me grow?

Follow or subscribe to the podcast.

Get "the weird stuff" newsletter: the story behind the stories and new episodes (no spam, and I won't email you 10,000 times a day). 

Can you really manifest what you want or is it bullshit?  And how does it really work?

Put on your walking shoes and let's get our steps in while we find out.

This episode is a coached walk with background walking music to keep you moving. If you prefer no background music, hop over to episode 18B.

Episode highlights:

• The Secret (the law of attraction book) had some serious fallout.  
• Does manifesting work or is it a disaster waiting to happen?
• The power of manifestation and why you might be doing it wrong.
• Morning manifesting: Write it down.
• Do you have to do the work?

Whether you're walking outside or inside - or listening while doing something else - this episode gives you the lowdown on manifesting.

Resources:

Visit the show website: https://walkingandtalking.show

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support:
https://imperfectlyhealthy.group.

Support the show

Want to help me grow?

Follow or subscribe to the podcast.

Get "the weird stuff" newsletter: the story behind the stories and new episodes (no spam, and I won't email you 10,000 times a day).