Get those sneakers on! We're going for a walk. 

I'll coach you on the walk as I give you a little background on who I am, how I lost over 80 pounds, and why I do "that thing I do."

Since I'm walking with you outside you may hear dogs, cars, or people. I'll get better at this, so stick with me.

Check out my blog for more and freebies at www.realworldweightloss.com.

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Today we're talking about MOTIVATION... and how to get started with anything, from exercise to a new project.

I'm walking with you so lace up your sneakers & head out with me. You may hear cars, dogs or people. Stick with me as I get better at this.

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show