The dream: Being healthy, strong, and happy in your own skin. 

Do you think that's possible? 
Do you think we will ever be happy with our bodies? 
Are we fit enough?
Curvy enough?
Young enough?

This episode dedicated to the power of self-love and confidence. In today's coached walk, we’ll chat about societal expectations surrounding body image, and how you can shift the focus to appreciating what your body can do rather than what it isn’t. 

Tweaking your thoughts to include gratitude is a huge step toward self love. 

Put on your walking shoes and head out with me (or, you can join me for an inside walk, too).  This is a coached walk and we'll chat about your feelings, discovering love for your body, and how finding something that lights you up inside might be the key you've been looking for -  while going for a walk and getting some stress relief.

Seeing things with a different set of eyes is not always easy, but you may walk away (pun intended) with a fresh perspective. 

I also share something fairly shocking I was told by a past boyfriend. What?? It was ugh. 

This walking podcast has background walking music to keep you moving to the beat. For a version with voice only, listen to episode 7B. 

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Being healthy, strong, and happy in your own skin. That's the dream.

But will we ever feel "enough?"

This episode is dedicated to the power of self-love, confidence, and gratitude. In today's coached walk, we’ll chat about society's expectations around body image, and how you can shift the focus to appreciating what your body can do rather than what it isn’t. 

Tweaking your thoughts can make all the difference.

Put on your walking shoes let's go for a stroll (or, you can join me for an inside walk, too).  As we break a sweat and release stress, we'll talk about discovering love for your body, and how finding something that lights you up inside might be the key you've been missing. 

Since this episode has no background walking music, if you prefer to walk to the beat, listen to episode 7A.

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

WTF? It doesn't matter if they're selling you weight loss, health, or money solutions... it's all FAKE.

So, what CAN you believe in?  I'll tell you in a no gimmick way what works for weight loss and wellness, and how to stop wasting money.

This is a coached walk with podcast and background walking music. 

Put your shoes on and either come walking with me or walk indoors (add a few knee-lifts, arms overhead, step touches if inside). 

• This episode has background walking music to keep you on pace
• For voice only, you'll want episode 6B
• There's a bell at the halfway point so you can turn around if you're walking outside and want to keep it to 30 minutes.
• Show notes and transcript at realworldweightloss.com

LINKS:
Free weight loss course www.realworldweightloss.com
Lies (thompsontwinsvevo on YouTube)
Sweet Dreams (Eurytmics on YouTube)

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

It's big business. Whether they're selling you weight loss, health, or money woe fads or cures... it's all FAKE. 

What CAN you believe? Listen up, and I'll tell you what works for weight loss and wellness, and what you're throwing your money away on. 

This is a coached walk with podcast, so grab your shoes and head out with me (hey, you can walk indoors too). There's no better way to boost your mood and energy than walking. 

• This episode is voice only
• If you want background walking music, check episode 6A
• There's a bell at the halfway point so you can turn around if you are walking
• Show notes and transcript at realworldweightloss.com

LINKS:
Free weight loss course www.realworldweightloss.com
Lies (thompsontwinsvevo on YouTube)
Sweet Dreams (Eurytmics on YouTube)

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Not as successful as you want to be?

This in-studio chat with Kate Dornan might be the answer you were looking for. 

Every part of your life is ruled by the sneaky self-sabotage you didn't even know you were doing. Seeing a drastic change can be as simple as changing two little words, as Kate will show you.

Frank, funny, and sporting a super cool Australian accent, Kate chats like your best friend and gives you actionable steps to change your life for the better. 

While this is not a coached walk, you can still lace up your sneakers and head out. 

Kate Dornan is a female entrepreneur empowerment coach and speaker.  Her mission is to empower women to embrace their self-confidence and develop meaningful connections, so they can show up as themselves in their business. 

She is the Founder of the Female Entrepreneurs Thriving Together Facebook group and the Connection Cove community – both dedicated to supporting and encouraging women to grow their confidence and connections.

Kate lives in Perth, Western Australia with her husband Chris, her son Fletcher, daughter April, and dog Audrey.

LINKS:
Female Entrepreneurs Thriving Together https://www.facebook.com/groups/femaleentrepreneursthrivingtogether
Connection Cove: https://www.katedornancoaching.com.au/

SHOW NOTES:  https://realworldweightloss.link/episode5

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

12 MINUTE WALKING BREAK:

Failure or success? A lot depends both on how we plan and our environment. Here are some foolproof ways to help you reach your goals.

This shorter walk is ideal to get your blood pumping and oxygen flowing. It helps get you up and moving when you're busy or tired (yes, exercising when you're tired gives you more energy. Woo hoo!). Episode 4B is a coached walk/podcast with no walking music. If you prefer walking with music, jump over to episode 4A.

Visit realworldweightloss.com for show notes (and for freebies). 

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

12 MINUTE WALK BREAK:

We can set ourselves up for failure or we can set ourselves up for success. Here are some simple ways to take the stress out of reaching your goals. 

This shorter walk helps get you up and moving when you're busy or tired (yes, exercising when you're tired gives you more energy. Woo hoo!). This is a coached walk/podcast with background walking music. If you prefer no background music, try episode 4B.

Visit realworldweightloss.com for show notes (and for freebies). 

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Getting started is the hardest part. But there are little hacks to make it easier. 

This is a "walkcast," so it's a coached walk along with tips, tricks and a few stories to keep you entertained. If you prefer a version WITH  background music to help walk, listen to episode 3A.

There is a bell at the halfway point in case you want to turn around. 

So.... lace up your shoes and let's get walking and talking about getting started with weight loss and exercise - and pretty much anything else. 

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Getting started is the hardest part.  But there are little hacks to make it easier.  

This is a "walkcast," so it's a coached walk along with tips and advice. This version has background music (see episode 3B if you prefer no music). There is a bell at the halfway point in case you want to turn around. 

So.... lace up your shoes and let's get walking and talking about getting started with weight loss and exercise. 

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Get those sneakers on! We're going for a walk. 

I'll coach you on the walk as I give you a little background on who I am, how I lost over 80 pounds, and why I do "that thing I do."

Since I'm walking with you outside you may hear dogs, cars, or people. I'll get better at this, so stick with me.

Check out my blog for more and freebies at www.realworldweightloss.com.

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show