Warrior Mindset

By Gene CrawfordHealth & Fitness Mental Health Education Self-Improvement

Warrior Mindset episodes

April 04, 2021 Debrief 16: Little things that tell you a lot about a person
7 Little Things That Can Tell You A Lot About Someone
We break down this great article that about 7 potent habits that can reveal a person’s character.
1. How they keep their commitments
2. How they treat people below them
3. How their car looks
4. How they act when they make a mistake
5. How they act when you make a mistake
6. How they act with people they want something from
7. How their real-life compares to social media life
Full article on Medium
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Never give up. Never quit. Kaizen. Get after it.
1 hr 21 min
March 29, 2021 Debrief 15: Goals vs Resolutions, Growth, Learning about people by what they say and do, taking action
How to be mediocre every day
The 1-minute secret to forming a new habit | Christine Carter
You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.
https://open.spotify.com/episode/7IjazvvtUNfwtDzEdrQjKR?si=DzHmTyl8R9yWdtsLhXY6dw
Four things that reveal a lot about a person
1. How they react to people who are better than them (or criticism)
2. How true they are to their word (even with the small things)
3. The things they say and the words they choose (all words have an origin)
4. How they treat people who have nothing to offer them
https://medium.com/mind-cafe/four-actions-that-reveal-much-about-a-persons-character-6b5a66f7c00b
How to turn your dissatisfaction into action | Yvonne Aki-Sawyerr
After the devastating rebel invasion of Freetown in 1999 and the Ebola epidemic in 2014, Yvonne Aki-Sawyerr, mayor of the city, refused to be paralyzed by her frustration with the status quo. Instead, she used her anger as a catalyst for action. In this inspiring talk, she shares how she transformed her city by taking the risks necessary to bring about dramatic change -- and shows how you can find power in your dissatisfaction.
https://open.spotify.com/episode/3w4pDDxNprcesdTB6YKzdA?si=wZ3hoqxJSw2OL5lcyBBemg
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Never give up. Never quit. Kaizen. Get after it.
1 hr 15 min
March 22, 2021 Debrief 14: Ways to deal with fear, Pride > Arrogance
Ways to deal with fear, Pride > ArroganceSrong people break too.https://www.instagram.com/p/CK4u0yOlnd3/
Ways to deal with Fearhttps://www.instagram.com/p/CKUNQSKpVzD/
Pride > Arrogancehttps://www.instagram.com/p/CLCfvVgHkco/
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Never give up. Never quit. Kaizen. Get after it.
38 min
March 15, 2021 Debrief 13: Taking Breaks, Strong People Break
The 3 Breaks You Need to Take Every Day & Srong people break too.The 3 Breaks You Need to Take Every Day
An easy strategy for being happier and more productive at work
Clever Investor - Srong people break too.https://www.instagram.com/p/CK4u0yOlnd3/
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Never give up. Never quit. Kaizen. Get after it.
43 min
March 08, 2021 Debrief 12: Elon Musk, Iron Sheik, Unfair vs. Unjust & Effective vs. Ineffective Leadership
Elon Musk, Iron Sheik, Unfair vs. Unjust & Effective vs. Ineffective Leadership

Elon MuskTo be totally frank, I think we’ll be fine. But as long as we don't behave as though we're going to be fine, we will be fine. If we don’t take it for granted, if we’re not complacent, I think we’ll be fine.
Elon Musk - Joe Rogan Experience #1609
(around 157 minutes in) https://open.spotify.com/episode/2aB2swgyXqbFA06AxPlFmr
Iron Sheik vs Jocko…https://prowrestlingstories.com/pro-wrestling-stories/iron-sheik-twitter/
Too bad the Iron Sheik Alarm Clock is defunct now
https://twitter.com/the_ironsheik/status/423862248654635008
This comes from watching the new Rock show: Young Rock - Iron Sheik tweets are funny https://twitter.com/the_ironsheik
Favorite: https://twitter.com/the_ironsheik/status/1005469381126643717 :
“TAKE A MINUTE OF YOUR DAY TO BE NICE TO SOMEONE YOU DUMB SON OF A BITCH”
Van Weezer - it good - just thought we should mention it (only 2 songs released so far) https://www.weezerpedia.com/wiki/Van_Weezer
Mike Zulauf“There is no such thing as fair or unfair, there is only just or unjust”
NOTE from him, won’t quote: Ah, the classic battle over what's "fair." Fairness is subjective, there is no uniform standard for measuring what the word means. Justice is a principle based on equity, which is measurable. The central question is do those in power, including parents, treat everyone equally. Another is do the laws and rules that regulate behavior treat everyone equally, are they applied the same to all people in all situations? Does this help at all?
Mark Divine - Effective vs. Ineffective Leadershiphttps://www.facebook.com/TheMarkDivine/posts/4086048618081749--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support
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Never give up. Never quit. Kaizen. Get after it.
52 min
March 01, 2021 Resiliency
Discussing Resiliency and talking through the questions from our Warrior Mindset online chat about the same topic with special guest and fellow Martial Artist Heather Dughaish.
Q1: What does the word “resilience” mean to you? What action, character, story, song, or movie comes to mind?
Q2: Name one to three factors currently testing your resilience (in work, finances, or wellness). Let’s put a name and a face on our pressures.
Q3: One definition of resilient is: “able to withstand or recover from difficult conditions.” Tell me about one time in your life you’ve been or felt resilient. (Note: this can be very ordinary or very extraordinary. Both matter.)
Q4: What are some different myths you’ve heard about resilience? What quotes, mindsets, or thinkers get resilience wrong?
Q5: Okay, so, we agree part of being resilient is experiencing stress, change, or hardship — acknowledging those factors are real and not sweeping them under the rug. What are different ways you face and deal with your stressors? What are your healthy outlets (meditating, journaling, counseling, exercise…) for experiencing stress?
Q6: Another way psychologists (and you all!) say we build our “resilient muscles” is connecting with other people. Who are your people and how do you connect with them?
Q7: A framing that sometimes helps me...imagine you’re talking with someone younger than you. They’ve taken some recent hard knocks, are discouraged, and want to build their resilience. How would you encourage them?
Q8: Looking forward...what’s one area of your life where you’re looking to build more resilience in 2021? Where do you want to make the most improvements?
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Never give up. Never quit. Kaizen. Get after it.
36 min
February 22, 2021 Debrief 11: Routine, Resting Heart Rate, Acorns, Kaizen
Routine, Resting Heart Rate, Acorns, Kaizen. With co-host Aaron "Grizz" Griswold.
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Never give up. Never quit. Kaizen. Get after it.
47 min
February 16, 2021 Debrief 10: Becoming Exceptional, 20 Paradoxes that are true, Gratitude FTW
Becoming Exceptional, 20 Paradoxes that are true, Gratitude FTW
People who actually become exceptionalhttps://www.instagram.com/p/CK6cO7mLT2g/
20 Paradoxes that are truehttps://www.instagram.com/p/CK1BE2ULwwe/
Faces of death
Jocko on Joe Rogan and Candace Brown shows
Don’t Scream On Social Media, Write In A Gratitude Journal - Link
It’s a good idea to give thanks during dumpster fire times like these
Happy. Healthy. Wealthy. Wise. Free.
Aaron’s quote project:
"Gratitude is more than just feeling good. It's an equal-opportunity emotion. Anyone can experience it and benefit from it, even the most crotchety uncle at the Thanksgiving dinner table."
Gratitude
Making Gratitude Useful
Gratitude is an antidote for aggression
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Never give up. Never quit. Kaizen. Get after it.
1 hr 3 min
February 08, 2021 Debrief 09: The 80/20 Rule, Giving Advice, Your 30's, 3 Rules for Life, Honor in Defeat
The 80/20 Rule, Giving Advice, Your 30's, 3 Rules for Life, Honor in Defeat
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Never give up. Never quit. Kaizen. Get after it.
39 min
January 27, 2021 Balance
How do you find balance through flow state living as well as a discussion on Yan & Yang.
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Never give up. Never quit. Kaizen. Get after it.
46 min

About Warrior Mindset

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My mission is to be your guide as you make your way through life getting better 1% every day. I believe that life is lived, truly lived, through adversity.Nothing easy is ever worth it in the end. I…