In this thought-provoking episode of HappyCast, co-hosts Andrew and Stephanie tackle the controversial topic of DNFs (Did Not Finish) in the running community. They delve into why DNFs are not just acceptable but sometimes the wisest decision a runner can make.

Andrew and Stephanie share their personal DNF stories, offering insight into the importance of listening to your body and mind. They discuss the fine line between pushing your limits and preserving your health, and how making the tough decision to drop can lead to future success.

The episode also features a segment on the recent Lake Murray race, highlighting the challenges faced during this muddy and rain-soaked event. Through her experience, Stephanie illustrates the significance of making smart choices under tough conditions.

Join Andrew and Stephanie as they explore the wisdom in knowing when to push forward and when to pause, reminding us that sometimes, quitting is indeed winning.

Tune in to this episode of HappyCast for a candid and heartfelt discussion that might just change your perspective on DNFs.

Correction: we misread a race update and assumed someone who finished the race originally missed an aid station cutoff. They did not! Our apologies. 

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