Warning: This podcast covers topics of depression, anxiety, and suicide. Listener discretion is advised. Please seek support if needed.

In light of Mental Health Week, Jono, Ben, and Megan open up about their experiences:

• The stigma surrounding discussions about mental health with friends

• Realising you can't always trust people you thought were your friends

• The pressure to sell your personality to get a job

• Adjusting to life after losing a friend

• Going on anxiety medication

• Being talked about publicly while going through something deeply personal

• Imposter syndrome and the challenge of understanding someone else's experience

• Advice the team has used over the years to support their mental health

Need to talk? Free call or text 1737 any time for support from a trained counsellor.

More links to help here: https://mentalhealth.org.nz/helplines 

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