Meet Meg, Mahdi, and Liam! We’ve come together for our first Podcast Project. With CrossFit being a common link between us we’ve dedicated our first episode to the sport. Find out why each of us have started and parted ways with CrossFit. In this episode we’ll discuss common injuries and what it’s like to go full circle from elite athlete to hardly being able to hang from the bar. We dive into CrossFit induced Rhabdo giving you some great tips to avoid common injuries and how to pick a great CrossFit coach.

For more, follow us on Instagram @theprojectkuwait 

Hosted by: Meg Guthmiller, Liam Glynn, Mahdi Aloun

Resources / Tags: CrossFit, CrossFit Journal, Lost and Found Wellness, The Project Training System, Mahdi Aloun

The information in this Podcast is not meant to diagnose or replace medical advice from your physician. It is meant to open communication between you, your body, and your health care teams. The Project aims to provoke curiosity of your body and behaviors to give you more insight on your health and wellness.

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