Warmer weather is creeping up on the northern hemisphere and summer will be here before you know it. With it – for many women – comes the fear of showing their bodies at the gym or beach. And so, the only logical solution is to keep everything covered to make others comfortable. Body shaming happens, but that shouldn't stop you from wearing what you want.

In this episode, I'm breaking down some important things to consider if and when you choose to hide your body for the comfort of others. Undoubtedly, this is a highly nuanced and layered conversation, but I'm hoping you can begin to sort through it by asking yourself some simple but important questions. In short, wear the shorts – or don't – this season, but do it because it's what you fully choose.

Remember to find the show notes and other episodes on StephGaudreau.com

On today's episode:

• Why it's not your responsibility to make others comfortable about your body
• How to make autonomous choices about the clothes you wear to the gym
• How wearing something because you want to can set others free

Resources from this episode:

• Pre-order The Core 4 & get all the bonuses
• Cellulite + Confidence – Episode 108
• Mind Your Own Body: Open Letter to Body Shamers
• Harder to Kill Club

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