In this episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Letterman dive into the chaos of everyday parenting, sharing a personal story about the challenges of juggling life's demands. From the stress of misplaced wallets to the realization that we can't control everything, they explore the importance of letting go and finding support in unexpected places. They discuss how open communication about emotions can transform relationships, reduce tension, and build deeper connections with our children.

Next, they delve into the concept of "The Gift," inspired by Marshall Rosenberg's Nonviolent Communication (NVC) principles. The idea is that expressing unmet needs to someone—like a desire for more consideration, care, or warmth—is a true gift that can enhance relationships. We discuss how to communicate these needs with a positive and inviting energy, likened to "Santa Claus energy," to encourage openness and trust.

Through real-life examples, we explore why sharing unmet needs is so powerful: it shows care for the relationship, prevents resentment, and builds genuine connection. We also outline practical steps for implementing this approach within families, emphasizing how even children can learn to view and communicate their needs as gifts.

Join us as we unpack the transformative power of "The Gift" in creating deeper, more meaningful connections with those we care about.

To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

In this episode of "webe Parents," Dr. Alona Pulde and Dr. Matthew Lederman delve into the realities of parental burnout, sharing personal anecdotes that resonate with the challenges many parents face. From the exhaustion that leads to mix-ups like packing cat food for a toddler's lunch to the overwhelming pressure of trying to "do it all," the hosts explore the emotional toll of parenting. They discuss how both mothers and fathers experience and express burnout differently, whether through tears, irritability, or feelings of inadequacy. The episode highlights the importance of connection and collaboration, not just with partners but also with children, to alleviate the sense of loneliness and stress that can accompany the demands of parenthood.

In "Cheers and Tears," we dive into the powerful lesson of how the stories we tell ourselves shape our experiences. The discussion centers around a moment when Kylie, the host's 12-year-old daughter, felt anxious about a field trip, assuming she'd be left out. Through thoughtful conversations, Kylie learns to challenge her negative assumptions, leading to a more positive outcome. The episode also introduces the tool "Hearing Bossy," designed to help parents and children recognize and address moments when communication becomes demanding rather than collaborative. By fostering connection and understanding, this approach aims to create healthier, more effective family dynamics.

To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

In this episode of “webe Parents," Dr. Alona Polde and Dr. Matthew Lederman explore parenting dynamics through real-life scenarios, focusing on a poolside confrontation between a mother and her daughter. They discuss the impact of authoritarian parenting and the importance of balanced discipline, sharing personal anecdotes to highlight the significance of connection, empathy, and effective communication.

Dr. Alona recounts an incident with her daughter, Jordan, where frustration led to raised voices and subsequent regret. This serves as a catalyst to introduce the "repair" and "redo" tools—methods to mend and strengthen parent-child relationships after conflicts. They emphasize that parenting isn't about perfection but about striving for connection and understanding, even after mistakes.

Doctors Alona and Matt outline three critical steps for effective communication: empathizing with your child's pain, sharing your regret or remorse, and explaining the needs behind your actions. They stress the importance of practicing these skills and introduce "fire drills"—playful scenarios to practice repair techniques.

The episode underscores the challenges of initiating repair and the importance of maintaining the intention of connection. Building trust in this process is crucial for creating a safe space for open expression of feelings and needs. Imperfection is part of the journey, and embracing and repairing messes can strengthen relationships and provide growth opportunities. The hosts encourage practicing these techniques and sharing experiences with them.

To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

In this insightful episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Lederman explore the art of effective parenting communication. Through a humorous and relatable story about a mother who asked her teenager to clean their room, only to find the clutter moved into the hallway, they delve into the importance of making clear requests and the principles of nonviolent communication.

Matt & Alona discuss how to connect with children's needs and values, fostering a collaborative and respectful relationship. Tune in for practical advice, shared experiences, and a deeper understanding of how to improve parent-child communication.

Additionally, we introduce our "Cheers and Tears" segment, celebrating successes and acknowledging struggles. This week, we share a heartwarming family scenario involving Jordan, our 10-year-old daughter, and her older sister, Kylie, who just landed a lead role in a play. The joy of Kylie's achievement is met with Jordan's jealousy, providing the perfect backdrop to discuss the concept of feeling "torn."

Join us as we uncover the importance of recognizing and expressing multiple emotions simultaneously. Discover how acknowledging torn feelings can foster authenticity and deeper connections within the family. Whether dealing with sibling rivalry or daily transitions, this episode is packed with valuable lessons for parents and children alike. Embrace the chaos of being torn and learn how it can lead to profound personal growth and stronger family bonds.

To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

In this episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Letterman dive into the often humorous yet challenging world of helicopter parenting. They start with a light-hearted story about an overprotective mom who took her college-aged son’s move-in day to new heights, sparking a creative prank among his friends. The discussion then evolves into a deeper exploration of the motivations behind helicopter parenting, emphasizing the balance between protecting children and allowing them to develop autonomy.

Dr. Letterman shares personal anecdotes about the struggles of letting children face natural consequences, such as the "jacket wars" and "sunblock battles," and highlights how these experiences can foster independence. They also introduce the concept of the "heart hug," a powerful tool for creating a safe and empathetic space for children to share their feelings without fear of judgment or advice.

The episode wraps up with the "Cheers and Tears" segment, where Dr. Pulde shares a touching story about her daughter Kylie's friendship challenges and how applying the heart hug technique turned a moment of disconnect into one of profound connection and learning.

Join us for an insightful and heartwarming discussion on fostering healthier parent-child relationships by balancing care with respect for children's growing independence.

To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

Welcome to the first episode of webe Parents, where Dr. Alona Polde and Dr. Matthew Lederman, both experienced medical professionals and parents, explore current parenting topics, share personal stories, and offer insights to help families connect and thrive.

In this introductory episode, Alona and Matthew introduce each other, highlighting their unique backgrounds and the journey that led them to create this podcast. Alona praises Matthew's unwavering commitment to personal growth, his transition from disillusioned internal medicine doctor to a champion of nutrition and lifestyle, and his dedication to nonviolent communication, which has profoundly impacted their family dynamics.

Matthew reciprocates by celebrating Alona's warmth, intelligence, and dual expertise in Chinese and Western medicine. He shares how her passion for personal growth and diverse knowledge base makes her a powerful force for healing and connection.

Together, they discuss their intentions for the podcast: to help families build deeper connections through nutrition, lifestyle, and nonviolent communication. They share the transformative impact these practices have had on their own family and clients, emphasizing collaboration over authoritarianism in parenting.

Join them as they dive into real-life stories, successes, and challenges, offering practical tips and heartfelt advice. Whether you’re looking to enhance your family’s connection or find new ways to navigate parenting challenges, webe Parents is here to support you.

Tune in to discover:

• The power of nonviolent communication in parenting
• How to maintain boundaries with empathy and care
• Personal stories of growth and connection
• Practical tools to improve family dynamics

Stay Connected: Email your questions and topics you'd like covered to [email protected].

Upcoming Episode Teaser: Don't miss our next episode, where we introduce the transformative power of the Heart Hug. Learn how this simple tool can deepen connections with your kids, turn conflicts into opportunities for empathy, and build trust in your family.

Subscribe now and join us on this journey of exploration and growth!

To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.