In this webinar-based podcast the speaker clarifies how negative thoughts can be handled without using suppression which drains one’s energy. She also explains why attempts of positive thinking can backlash, and how Acem meditation can mitigate negative thinking by opening up for peripheral thoughts that give the meditator a new perspective.

Speaker: Turid Berg-Nielsen. Professor of psychology at the University of Trondheim and initiator in Acem Meditation.