CrossFit has captured the hearts, minds & muscles of men and women all over the world. But is it the best choice for women after 40 to build muscle?

CrossFit has captured the hearts, minds &amp; muscles of men and women all over the world. But is it the best choice for women after 40 to build muscle?

{wednesday rewind} no. 5 - The Crossfit Episode

This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap. <br/><br/><a href="https://reganjonesrdn.substack.com?utm_medium=podcast">reganjonesrdn.substack.com</a>

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This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap. reganjonesrdn.substack.com

This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap. <br><br><a href="https://reganjonesrdn.substack.com?utm_medium=podcast" rel="noopener noreferrer">reganjonesrdn.substack.com</a>

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{wednesday rewind} no. 5 - The Crossfit Episode

{wednesday rewind} no. 5 - The Crossfit Episode

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