In this episode, Nikki chats with strength coach Jason Leenaarts about how to make better and safer choices for ourselves when looking for approaches to health and fitness.

They discuss:

- Fads such as coffee enemas and why even though google scholar can tell us it's a bad idea, many of us will still try these things

- Why emotional decision making often leads to extreme behavior

- Why it's so tempting to turn to a guru instead of a fitness professional when you're having a health crisis

- The power of consistency 

About Jason Leenaarts

Jason is the owner of Revolution Fitness and Therapy (RevFit), a semi-private personal training facility in Stow, Ohio. He’s the host of the Revolutionary You podcast and author of The Revolution Is You! Connect with him at his website or on Facebook or Instagram.