Combine community - 3 free spaces…. DM me, email me just saying I listened to the podcast 

we chat Fitxpo...

and why walking isnt cardioooo.... lol

We review and article from the BBC about weekend warrior exercise types

and lastly we give our

First and Favourites...

Protein powder

Protein bars

Supplements

Meats..

Shopping

Clothing, 

Dumbbell brands

Treadmills

Rowers

Barbells

Machine weights

Kettlebells

Coaching softwares and hardwares…