By Heather Heynen
4.9
4141 ratings
The podcast currently has 210 episodes available.
Do you ever find yourself acting on impulse, overeating, or making decisions you later regret when emotions feel overwhelming? In this episode, we explore how writing and talking through your emotions can help prevent destructive behaviors.
I’ll share how processing emotions through journaling or conversations can break the cycle of acting out of frustration, anxiety, or stress. Through examples, research, and compassionate guidance, you'll discover how writing it out and talking it out can be powerful tools for emotional release, clarity, and healing.
Join me as we dive into practical ways to use these methods to find emotional freedom and prevent impulsive behaviors that don’t serve your goals.
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035
Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/?ref=HEATHERHEYNEN
Enter Discount Code HEATHERHEYNEN at checkout
Thorne Supplements (High Quality Supps) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Are you finding yourself turning to food when emotions run high? In this episode, we’ll uncover the powerful connection between emotional regulation and overeating. Discover how unresolved feelings can trigger cravings and binge eating, and learn practical strategies to break the cycle. With relatable examples and insights, we’ll explore why food becomes a coping mechanism and how you can find peace with eating by addressing the emotions beneath your urges. If you’ve ever felt stuck in the battle between food and feelings, this episode is for you. It’s time to find freedom and heal your relationship with food
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035
Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/?ref=HEATHERHEYNEN
Enter Discount Code HEATHERHEYNEN at checkout
Thorne Supplements (High Quality Supps) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating habits. Dr. McCreery’s approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths, ditching diet mentality, and using the power of psychology. Her perspective has been featured in The Wall Street Journal, CNN Health, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women’s Health, Real Simple, and Self.
https://toomuchonherplate.com/map/
Social Links:
Website: https://TooMuchonHerPlate.com
Facebook: https://www.facebook.com/TooMuchOnHerPlate
Instagram: https://www.instagram.com/toomuchonherplate/
Linkedin: https://www.linkedin.com/in/melissamccreery/
Website: https://TooMuchonHerPlate.com
Podcast: Too Much on Her Plate with Dr. Melissa McCreery https://podcasts.apple.com/us/podcast/too-much-on-her-plate-with-dr-melissa-mccreery/id1586034522
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035
Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/?ref=HEATHERHEYNEN
Enter Discount Code HEATHERHEYNEN at checkout
Thorne Supplements (High Quality Supps) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Have you ever felt like you’re holding yourself back? Maybe you start strong in a workout, a personal challenge, or even an emotional goal, but something inside you says, “That’s enough,” before you’ve truly given it your all. In this episode, we’re diving deep into what it really means to try hard — to fully commit to the things that stretch you physically, mentally, and emotionally. We’ll explore why our brains stop us short of our true potential and share practical strategies to push through discomfort and unlock new levels of growth. If you’re tired of playing it safe, this episode is for you!
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035
Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/?ref=HEATHERHEYNEN
Enter Discount Code HEATHERHEYNEN at checkout
Thorne Supplements (High Quality Supps) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Are you tired of society's obsession with turning back the clock? In this episode we’re flipping the script on aging. Instead of fighting the inevitable, what if we embraced it? Join me as we explore the powerful shift from an anti-aging mindset to a pro-aging perspective, and discover how this can transform your mental, emotional, and physical well-being.
We’ll dive into practical tips that you can start implementing today to celebrate aging, rather than fearing it. Whether you're navigating the complexities of midlife, looking to stay active as an aging athlete, or simply seeking a more positive outlook on growing older, this episode is packed with actionable insights.
Listen now to learn how embracing the pro-aging mindset can lead to greater self-compassion, better body awareness, and a more fulfilling life. It’s time to celebrate every stage of life with confidence and vitality!
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035
Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/?ref=HEATHERHEYNEN
Enter Discount Code HEATHERHEYNEN at checkout
Thorne Supplements (High Quality Supps) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Resiliency is often defined as the ability to bounce back from adversity, whether that’s stress, trauma, or life’s inevitable challenges. But resiliency isn't just about having a strong mind; it's also about having a body that can adapt and thrive in the face of physical and emotional stress.
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035
Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/?ref=HEATHERHEYNEN
Enter Discount Code HEATHERHEYNEN at checkout
Thorne Supplements (High Quality Supps) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Dr. Romie Mushtaq Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by Harper Collins, released in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035
Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/?ref=HEATHERHEYN
Enter Discount Code HEATHERHEYNEN at checkout
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Do you suffer from the Fear Of Missing Out? Does this fear create anxiety for you and maybe even lead you to overeat or over drink to try to ease the suffering? So many of us struggle with this feeling that we are missing out and often turn to excess eating or drinking to numb the difficult feeling momentarily. Take a listen to learn very practical strategies on how to turn your FOMO into JOMO - the Joy Of Missing Out. It really is possible to find freedom and peace in "missing out" and live the life you've been wanting to live in the body you've been wanting to live it in.
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035
Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/?ref=HEATHERHEYN
Enter Discount Code HEATHERHEYNEN at checkout
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
In this episode we're exploring a powerful concept that can transform your mental and physical health: radical acceptance. Specifically, we'll delve into the feelings we resist, what radical acceptance is, why it's beneficial, and how it can support your weight loss and maintenance journey.
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035
Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/?ref=HEATHERHEYN
Enter Discount Code HEATHERHEYNEN at checkout
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Brooke Simonson is a Nutrition Coach specializing in evidence-based, sustainable weight loss.Unlike restrictive, one-size-fits-all diets that only provide short-term results, Brooke helps her clients adopt science-backed nutrition & lifestyle habits that work for their unique likes, dislikes, and time constraints so they can lose weight permanently, have high energy throughout the day, feel completely in control of cravings, and stay consistent long-term!Website: thehealthinvestment.com Instagram: instagram.com/thehealthinvestmentTikTok: tiktok.com/@thehealthinvestmentLink to my interview with Brooke: http://thehealthinvestment.com/137My Website: https://www.heatherheynen.com
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035
Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/?ref=HEATHERHEYNEN
Enter Discount Code HEATHERHEYNEN at checkout
Thorne Supplements (High Quality Supps) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
The podcast currently has 210 episodes available.
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